Anger
When anger spikes, your brain goes into protection mode fast. These tools help you interrupt that surge, regulate your nervous system, and respond in a way that actually aligns with who you want to be. Youā€™ll learn how to pause, process, and bring the Spirit back into moments that usually feel out of control.
You Don't Have to Navigate This Alone
Healing and growth don't happen overnight, and it's okay if you need more support than a quick resource can provide.
As a licensed therapist with nearly two decades of experience, I help individuals strengthen their mental health while staying grounded in their faith.
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