About

MY STORY

Why I Started LDS Mental Health co

For years I sat across from amazing women daily and began to notice a theme. They were carrying so much anxiety, overwhelm, perfectionism, guilt.

Latter-day Saint women often feel like they just aren't enough.

I wanted to create a safe place for women to learn mental health skills through a spiritual lens.

Here, you’ll find courses, products, and a community that lifts, encourages, and reminds you that you’re never alone in what you’re facing.
Everything we share is grounded in gospel principles and designed to help you feel mentally strong, spiritually supported, and more connected to God in your everyday life.

MY LOVES

When I’m not working, you can usually find me out in the mountains camping, planning a trip, puzzling or just hanging out with my husband and two daughters.