Episode 235: Healing Trauma through the Savior with Elisha Harris
Mar 02, 2026
Some wounds don’t just hurt. They change how you see God, yourself, and everyone else.
In this conversation, Elisha Harris shares how unresolved trauma can keep you stuck in survival mode even while you’re trying to do all the “right” things spiritually. We talk about the emotional armor many women carry, why staying busy can feel safer than being honest, and how healing through the Savior is less about performing and more about surrender.
If you’ve ever felt disconnected, numb, ashamed, or like you’re trying so hard but still not feeling peace, this episode will meet you there. Not with pressure. With hope.
Links from this episode:
Elisha Harris
Instagram: @elishaaharris
Stick around for more Mental Health support & resources:
🎧 The LDS Mental Health Podcast: www.ldsmentalhealthco.com/blog
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Disclaimer:The information shared in this podcast is for educational and informational purposes only. It is not intended as a substitute for professional therapy, counseling, diagnosis, or treatment. Listening to this podcast does not create a therapist-client relationship. If you are experiencing distress, struggling with your mental health, or need personalized support, please seek the help of a licensed mental health professional in your area. If you are in crisis or thinking about harming yourself, please call 988 in the United States or your local emergency number right away.
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✅ CALM YOUR THOUGHTS, stop wasting time getting distracted and accomplish more in less time to be productive
✅ DEFUSE TRIGGERING THOUGHTS, become a vessel for the Savior to help your struggling loved ones or improve relationships
✅ INTERRUPT YOUR INNER CRITIC, heal and manage emotions to cope with life's challenges and spend more quality time doing what you love
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