In this episode, I sat down with Bubba Page to talk about his journey through divorce—and the powerful things he did to support his mental, emotional, and spiritual health during that season. From choosing charity to shift his mindset to learning to full...

                              In this episode, we dive into why it can be so challenging to "Think Celestial" even when we really want to. We'll explore the science behind celestial thinking, focusing on how the brain works when it comes to maintaining an eternal perspective. We’ll break...

                             We’re kicking off October by focusing on the theme of becoming mentally strong. Over the next few weeks, we'll dive into important topics like overcoming codependency, anchoring your mental health in Christ, and combating seasonal depression.    To start t...

        In preparation for this episode I was reading the scriptures for this week's Come Follow Me and as I read Alma 32:38-39 I knew I was on to something. It reads, "But if ye neglect the tree, and take no thought for its nourishment, behold it will not get any root; and when the heat...

  Listen on Audible | Listen on Spotify | Listen on iTunes   Do you ever find yourself saying, “I can’t stay focused during scripture study because my mind wanders too much?”  As though you are reading and your mind goes off somewhere in space and you aren’t even sure what you read. This al...

    Listen on Audible | Listen on Spotify | Listen on iTunes   I hope you listened to last week’s episode of the podcast where I spoke with Amber Jackson about grieving through the Savior. She is such an amazing example of that so I hope you go back and listen if you haven’t. For this week’...

  Listen on Audible | Listen on Spotify | Listen on iTunes   I want to give a warning before we start this episode. This may not be for everyone. I understand you might be in a stage in your life where waking up early will just not work for your life. However, maybe listen with an open mind to...

     Listen on Audible | Listen on Spotify | Listen on iTunes Control is a funny thing and one I see many women clinging to when life feels chaotic, or ironically enough, when life is out of control. When things feel out of control in your life the response is often to cling tighter to contr...

  Listen on Audible | Listen on Spotify | Listen on iTunes   Are you a faithful woman who is feeling stressed, unmotivated, confused or emotional. Are you struggling with her mental health, or know someone who is? Or perhaps you know that you have the potential of struggling with your mental...

   Listen on Audible | Listen on Spotify | Listen on iTunes   I have been spending the month focusing on fortifying your mental health by looking at ways you might be sabotaging it. Your mental health needs to be at the top of your priority list because it affects so many things. Also, with ...