Listen on Audible | Listen on Spotify | Listen on iTunes   Before you know it, the winter will be upon us and the dark cold winter months can take a toll on your mental health if you aren’t prepared. Prevention really is the best intervention you can have with your mental health.  Usually...

    Listen on Audible | Listen on Spotify | Listen on iTunes    For probably obvious reasons, I am always interested in different ways people’s mental health are being attacked. As a mental health therapist, I am always on the lookout for small and simple ways people can fortify their menta...

    Listen on Audible | Listen on Spotify | Listen on iTunes These last couple months I have been releasing a second podcast episode every week called the Divine Receiver Series. These episodes are women who have learned mental health skills through a spiritual lens to become divine receiver...

  Listen on Audible | Listen on Spotify | Listen on iTunes   Every time I’m at church and someone makes the comment “never pray for patience,” I get a little sad on the inside. Well not really, but it does make me think they must not truly understand what they are missing by having tha...

  Listen on Audible | Listen on Spotify | Listen on iTunes     The scriptures are littered with examples of people who made their trials worse. I would bet you can even look at other people and think, man they really are making that worse for themselves. And to be honest, you your...

  Listen on Audible | Listen on Spotify | Listen on iTunes     Raise your hand if you are stress free. I can’t see you but my guess is that you didn’t raise your hand. You know how I know that? Because most women I talk to these days are stressed out about one thing or another. It...

    Listen on Audible | Listen on Spotify | Listen on iTunes    You know the number one thing that causes decision fatigue in your life? Not knowing if you’re having a thought or a prompting. The more decisions you make throughout the day, the harder each decision becomes. Eventua...

   Listen on Audible | Listen on Spotify | Listen on iTunes     Each time I speak with women who are struggling in some way with their spiritual habits, I have found it’s at least one of three things.  Keep in mind, when I talk about spiritual habits, I am referring to things like rea...

  Listen on Audible | Listen on Spotify | Listen on iTunes   Perfection is a topic I teach women about almost daily and I believe it is one of the most misunderstood terms in the gospel. Women often think the term perfect, when used in the scriptures, means to be without mistake. Which the...

    Listen on Audible | Listen on Spotify | Listen on iTunes     Have you ever wondered what the difference is between having a coach and a therapist? I get this question a lot because I am actually both. Women are often asking me which they would benefit from. So I decided to do...