Listen on Audible | Listen on Spotify | Listen on iTunes   I hope you listened to last week’s episode of the podcast where I spoke with Amber Jackson about grieving through the Savior. She is such an amazing example of that so I hope you go back and listen if you haven’t. For this week’...

  Listen on Audible | Listen on Spotify | Listen on iTunes   When Amber Jackson found herself being a new young mother of a special needs child she was overwhelmed with so many emotions. As she searched for comfort in her postpartum depression and processing her unexpected situation she came...

  Listen on Audible | Listen on Spotify | Listen on iTunes   I want to give a warning before we start this episode. This may not be for everyone. I understand you might be in a stage in your life where waking up early will just not work for your life. However, maybe listen with an open mind to...

     Listen on Audible | Listen on Spotify | Listen on iTunes Control is a funny thing and one I see many women clinging to when life feels chaotic, or ironically enough, when life is out of control. When things feel out of control in your life the response is often to cling tighter to contr...

    Listen on Audible | Listen on Spotify | Listen on iTunes Serving a mission for The Church of Jesus Christ of Latter Day Saints is the dream of many young members of the Church. The same was true for Hadley Dunn. She wanted to serve a mission her entire life. As she grew older and the tim...

  Listen on Audible | Listen on Spotify | Listen on iTunes   Are you a faithful woman who is feeling stressed, unmotivated, confused or emotional. Are you struggling with her mental health, or know someone who is? Or perhaps you know that you have the potential of struggling with your mental...

   Listen on Audible | Listen on Spotify | Listen on iTunes   I have been spending the month focusing on fortifying your mental health by looking at ways you might be sabotaging it. Your mental health needs to be at the top of your priority list because it affects so many things. Also, with ...

  Listen on Audible | Listen on Spotify | Listen on iTunes   Before you know it, the winter will be upon us and the dark cold winter months can take a toll on your mental health if you aren’t prepared. Prevention really is the best intervention you can have with your mental health.  Usually...

    Listen on Audible | Listen on Spotify | Listen on iTunes    For probably obvious reasons, I am always interested in different ways people’s mental health are being attacked. As a mental health therapist, I am always on the lookout for small and simple ways people can fortify their menta...

    Listen on Audible | Listen on Spotify | Listen on iTunes These last couple months I have been releasing a second podcast episode every week called the Divine Receiver Series. These episodes are women who have learned mental health skills through a spiritual lens to become divine receiver...