Searched: "mental health"

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Episode 114: Unpopular Opinion: Pray for Patience

  Listen on Audible | Listen on Spotify | Listen on iTunes   Every time I’m at church and someone makes the comment “never pray for patience,” I get a little sad on the inside. Well not really, but it does make me think they must not truly understand what they are missing by having tha...

Episode 112: 3 Things That Make Trials Worse

  Listen on Audible | Listen on Spotify | Listen on iTunes     The scriptures are littered with examples of people who made their trials worse. I would bet you can even look at other people and think, man they really are making that worse for themselves. And to be honest, you your...

Episode 110: Sink Your Stress

  Listen on Audible | Listen on Spotify | Listen on iTunes     Raise your hand if you are stress free. I can’t see you but my guess is that you didn’t raise your hand. You know how I know that? Because most women I talk to these days are stressed out about one thing or another. It...

Episode 108: Am I Having a Thought or a Prompting

    Listen on Audible | Listen on Spotify | Listen on iTunes    You know the number one thing that causes decision fatigue in your life? Not knowing if you’re having a thought or a prompting. The more decisions you make throughout the day, the harder each decision becomes. Eventua...

Episode 106: 3 Things That Are Destroying Your Spiritual Habits

   Listen on Audible | Listen on Spotify | Listen on iTunes     Each time I speak with women who are struggling in some way with their spiritual habits, I have found it’s at least one of three things.  Keep in mind, when I talk about spiritual habits, I am referring to things like rea...

Episode 104: 3 ways to Be Perfect

  Listen on Audible | Listen on Spotify | Listen on iTunes   Perfection is a topic I teach women about almost daily and I believe it is one of the most misunderstood terms in the gospel. Women often think the term perfect, when used in the scriptures, means to be without mistake. Which the...

Episode 102: Do I Need a Coach or a Therapist

    Listen on Audible | Listen on Spotify | Listen on iTunes     Have you ever wondered what the difference is between having a coach and a therapist? I get this question a lot because I am actually both. Women are often asking me which they would benefit from. So I decided to do...

Episode 100. From Overwhelm to Thinking in a Higher and Holier Way

  Listen on Audible | Listen on Spotify | Listen on iTunes   I don’t know if you have listened to episode one of the podcast, but my plan with my business was never to start my own podcast. However, God had different plans and by that point I had learned enough about following God’s plan...

Episode 99: The Truth About Suicide and the Gospel

    Listen on Audible | Listen on Spotify | Listen on iTunes   Just a warning about this post. Hopefully the title made you aware of what I will be talking about and if this subject is too triggering for you, you do not need to listen any further. But if you or someone you love needs help r...

Episode 98: A Look at Trauma Through the Lens of the Gospel

    Listen on Audible | Listen on Spotify | Listen on iTunes   As with last week, this is your warning as we dive into specific mental health diagnosis and talking about them, this is not considered therapy and is just informational. If you feel like you need help and support with anything ...

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LDS Mental Health Co. is an independent organization and is not affiliated with, sponsored by, or endorsed by The Church of Jesus Christ of Latter-day Saints. The views expressed are those of LDS Mental Health Co. and its contributors.