Listen on Audible | Listen on Spotify | Listen on iTunes   Before I begin I want you to be aware that as we dive into specific diagnosis and talking about them, this is not considered therapy and is just informational. If you feel like you need help and support with anything I talk abou...

    Listen on Audible | Listen on Spotify | Listen on iTunes   The month of May is a time I hold near to my heart because it is Mental Health Awareness Month. As a therapist I am acutely aware that many people face mental health challenges that impacts their lives every single day. Bringing...

     Listen on Audible | Listen on Spotify | Listen on iTunes    May is Mental Health Awareness Month so it is always near and dear to my heart as I am a therapist. During this month, as always, I want to break down the stigma of mental health diagnosis and taking medication for a mental he...

    Listen on Audible | Listen on Spotify | Listen on iTunes   If you have been around and listening to the Meaningful Minutes Podcast for a while, you have probably heard me talk about the natural man many times. The reason for that is because I don’t think women realize how much the natur...

    Listen on Audible | Listen on Spotify | Listen on iTunes   One of the things that I think we often get mixed up is our natural man state and the adversary. They are actually two different things but they do assist each other. We all have a natural man inside of us that is in opposition ...

    Listen on Audible | Listen on Spotify | Listen on iTunes   Have you noticed an unprecedented number of people leaving the church? Even your strong and faithful close family members and friends? Do you ever wonder what led up to those decisions or what you need to be doing to fortify you...

  Listen on Audible | Listen on Spotify | Listen on iTunes I would dare say that all of us know and love someone who is in now, or has gone through, a crisis of faith. Watching someone we love struggle can be very difficult. Mostly because we feel helpless. We aren't quite sure what to do or ho...

    Listen on Audible | Listen on Spotify | Listen on iTunes   If you have been listening to my recent podcasts you know that I have been talking about the natural man and how we all experience it. Today I want to talk more about how emotions can trigger the natural man state and cause yo...

    Listen on Audible | Listen on Spotify | Listen on iTunes    “Our Father knows that when we are surrounded by uncertainty and fear, what will help us the very most is to hear His Son.” Russel M. Nelson We are surely surrounded by uncertainty and fear these days. Hearing Him ha...

    Listen on Audible | Listen on Spotify | Listen on iTunes   Every single person has a reason for doing what they do in their life. They have a back story, a purpose, a reason for who the are and the passions they have. That is one of the things that makes this world such a beautifu...