Searched: "mental health"

Showing 176 Results:

Episode 46: The Belief That Keeps You From the Blessing of Repentance

  Listen on Audible | Listen on Spotify | Listen on iTunes   The belief that keeps you from the blessing of repentance is the belief that repentance is only for when you sin. You might be thinking, yes that is exactly what repentance is for. And you are right, it is. However, it is not ...

Episode 36: Seeking Personal Revelation Daily

    Listen on Audible | Listen on Spotify | Listen on iTunes   One of my absolute favorite quotes comes from President Nelson in the 2018 April conference, he said,  “I urge you to stretch beyond your current spiritual ability to receive personal revelation. In coming days, it will not be...

Episode 31: Why I created the Removing Roadblocks to Revelation Group Coaching Program

  If your listening to this my guess is you're either on the fence about the program, wanting more info or are excited to join and ready for what’s to come. This will be the last time to join the Removing Roadblocks to Revelation program until 2022. This podcast is to discuss with you about w...

Episode 19. Fear of Being Judged by Others

    The emotion of fear isn’t a bad thing Fear alerts you to the presence of danger or the threat of harm, whether that danger is physical or psychological. We are born with fear to protect us from harm and death  But what happens when fear is triggered to protect you, your amygdala senses ...

Episode 17. Better Mental Health by Moving Your Body

  This is the last week of the 30 days to Better mental health series and the 4th and last strategy I want to focus on is moving your body. There are a ton of mental health benefits of moving your body but even knowing all of the awesome results sometimes creating a habit of moving your body ...

Episode 16. Better Mental Health Through Gratitude

  This month for Mental health awareness month I am focusing on bettering your mental health so that you can feel more peace, confidence and energy moving forward.    I am covering four key strategies that will help you be better prepared to face future challenges.    This week I am coveri...

Episode 15. Better Mental Health Through Self-Care

  As much as we do for others, why is it so difficult for so many of us to make time for ourselves?  You know it is important  to take care of yourself but taking away from others to take care of yourself doesn’t seem like an option. If we fail to take care of ourselves, how can we have anyt...

Episode 14. Better Mental Health Through Meditation

https://www.buzzsprout.com/1630210/8406504 I am sure after this past year, your mental health has taken a hit in feeling overwhelmed, exhausted, a loss of motivation and confusion.    One way to better your mental health is to achieve a mentally clear and emotionally calm stable state through ...

Episode 13. 30 Days to Better Mental Health

  May is Mental Health Awareness month and I will be focusing on bettering your mental health. To be able to care for the people you love, you must first take care of yourself.  After enduring a worldwide pandemic for over a year I am sure you are possibly noticing some effects on your menta...

Episode 12: Using Christ’s Atonement to Act on Revelation

  When you receive revelation to do something do you immediately feel fear, inadequacies and self doubt? Do you have thoughts like  “I don’t know how to do that”  or “I’m not good at doing that” or “what if I mess it up?”  Then do those thoughts keep you from acting on the revelation you rec...

Newsletter

Join my weekly newsletter for spiritual encouragement, practical resources, freebies, and updates you won’t want to miss.

LDS Mental Health Co. is an independent organization and is not affiliated with, sponsored by, or endorsed by The Church of Jesus Christ of Latter-day Saints. The views expressed are those of LDS Mental Health Co. and its contributors.