Listen on Audible | Listen on Spotify | Listen on iTunes   Do you ever feel guilty about how much time you don’t spend in the scriptures? Do you beat yourself up when you can’t perfectly execute your plan for scripture study? Are you feeling overwhelmed just by opening the scriptures? ...

  Listen on Audible | Listen on Spotify | Listen on iTunes   “I just feel God’s hand in everything I am doing.” Comments like that are exactly why I truly believe in what I do. I am a Licensed Clinical Mental Health Counselor and I use therapeutic tools with spiritual explanations to ...

    Listen on Audible | Listen on Spotify | Listen on iTunes   I have been hearing from so many women lately about their objections to investing in themselves spiritually. Truthfully, I am a little sad each time I hear a faithful woman tell me her thoughts about why she can’t invest in ...

     Listen on Audible | Listen on Spotify | Listen on iTunes   I cannot believe it has been one year since I launched my podcast. If you have listened to the very first episode of the Meaningful Minutes Podcast you know that starting a podcast was not even. To celebrate one full year o...

    Listen on Audible | Listen on Spotify | Listen on iTunes   Self deception is real and being aware of it and where it comes from will help you transcend it. I am not talking about being deceived or confused by the ideas and actions of others. I am talking about your own self, deceivi...

  Listen on Audible | Listen on Spotify | Listen on iTunes   The belief that keeps you from the blessing of repentance is the belief that repentance is only for when you sin. You might be thinking, yes that is exactly what repentance is for. And you are right, it is. However, it is not ...

    Listen on Audible | Listen on Spotify | Listen on iTunes   One of my absolute favorite quotes comes from President Nelson in the 2018 April conference, he said,  “I urge you to stretch beyond your current spiritual ability to receive personal revelation. In coming days, it will not be...

  If your listening to this my guess is you're either on the fence about the program, wanting more info or are excited to join and ready for what’s to come. This will be the last time to join the Removing Roadblocks to Revelation program until 2022. This podcast is to discuss with you about w...

    The emotion of fear isn’t a bad thing Fear alerts you to the presence of danger or the threat of harm, whether that danger is physical or psychological. We are born with fear to protect us from harm and death  But what happens when fear is triggered to protect you, your amygdala senses ...

  This is the last week of the 30 days to Better mental health series and the 4th and last strategy I want to focus on is moving your body. There are a ton of mental health benefits of moving your body but even knowing all of the awesome results sometimes creating a habit of moving your body ...