Feeling the winter blues creeping in? 🌧️ Is seasonal depression draining your energy and mood? It doesn’t have to! On the podcast this week, I share simple ways to take control and thrive this season.  We're tackling a subject that affects lots of people’s...

                             We’re kicking off October by focusing on the theme of becoming mentally strong. Over the next few weeks, we'll dive into important topics like overcoming codependency, anchoring your mental health in Christ, and combating seasonal depression.    To start t...

  Listen on Audible | Listen on Spotify | Listen on iTunes   When Amber Jackson found herself being a new young mother of a special needs child she was overwhelmed with so many emotions. As she searched for comfort in her postpartum depression and processing her unexpected situation she came...

  Listen on Audible | Listen on Spotify | Listen on iTunes   Before you know it, the winter will be upon us and the dark cold winter months can take a toll on your mental health if you aren’t prepared. Prevention really is the best intervention you can have with your mental health.  Usually...

    Listen on Audible | Listen on Spotify | Listen on iTunes    For probably obvious reasons, I am always interested in different ways people’s mental health are being attacked. As a mental health therapist, I am always on the lookout for small and simple ways people can fortify their menta...

  Listen on Audible | Listen on Spotify | Listen on iTunes     Raise your hand if you are stress free. I can’t see you but my guess is that you didn’t raise your hand. You know how I know that? Because most women I talk to these days are stressed out about one thing or another. It...

    Listen on Audible | Listen on Spotify | Listen on iTunes     Have you ever wondered what the difference is between having a coach and a therapist? I get this question a lot because I am actually both. Women are often asking me which they would benefit from. So I decided to do...

    Listen on Audible | Listen on Spotify | Listen on iTunes   As with last week, this is your warning as we dive into specific mental health diagnosis and talking about them, this is not considered therapy and is just informational. If you feel like you need help and support with anything ...

    Listen on Audible | Listen on Spotify | Listen on iTunes   Before I begin I want you to be aware that as we dive into specific diagnosis and talking about them, this is not considered therapy and is just informational. If you feel like you need help and support with anything I talk abou...

     Listen on Audible | Listen on Spotify | Listen on iTunes    May is Mental Health Awareness Month so it is always near and dear to my heart as I am a therapist. During this month, as always, I want to break down the stigma of mental health diagnosis and taking medication for a mental he...