Listen on Audible | Listen on Spotify | Listen on iTunes   Before you know it, the winter will be upon us and the dark cold winter months can take a toll on your mental health if you aren’t prepared. Prevention really is the best intervention you can have with your mental health.  Usually...

    Listen on Audible | Listen on Spotify | Listen on iTunes    For probably obvious reasons, I am always interested in different ways people’s mental health are being attacked. As a mental health therapist, I am always on the lookout for small and simple ways people can fortify their menta...

    Listen on Audible | Listen on Spotify | Listen on iTunes These last couple months I have been releasing a second podcast episode every week called the Divine Receiver Series. These episodes are women who have learned mental health skills through a spiritual lens to become divine receiver...

  Listen on Audible | Listen on Spotify | Listen on iTunes     The scriptures are littered with examples of people who made their trials worse. I would bet you can even look at other people and think, man they really are making that worse for themselves. And to be honest, you your...

  Listen on Audible | Listen on Spotify | Listen on iTunes     Raise your hand if you are stress free. I can’t see you but my guess is that you didn’t raise your hand. You know how I know that? Because most women I talk to these days are stressed out about one thing or another. It...

    Listen on Audible | Listen on Spotify | Listen on iTunes    You know the number one thing that causes decision fatigue in your life? Not knowing if you’re having a thought or a prompting. The more decisions you make throughout the day, the harder each decision becomes. Eventua...

    Listen on Audible | Listen on Spotify | Listen on iTunes     Have you ever wondered what the difference is between having a coach and a therapist? I get this question a lot because I am actually both. Women are often asking me which they would benefit from. So I decided to do...

  Listen on Audible | Listen on Spotify | Listen on iTunes   I don’t know if you have listened to episode one of the podcast, but my plan with my business was never to start my own podcast. However, God had different plans and by that point I had learned enough about following God’s plan...

    Listen on Audible | Listen on Spotify | Listen on iTunes   Before I begin I want you to be aware that as we dive into specific diagnosis and talking about them, this is not considered therapy and is just informational. If you feel like you need help and support with anything I talk abou...

    Listen on Audible | Listen on Spotify | Listen on iTunes   The month of May is a time I hold near to my heart because it is Mental Health Awareness Month. As a therapist I am acutely aware that many people face mental health challenges that impacts their lives every single day. Bringing...