Listen on Audible | Listen on Spotify | Listen on iTunes   The month of May is a time I hold near to my heart because it is Mental Health Awareness Month. As a therapist I am acutely aware that many people face mental health challenges that impacts their lives every single day. Bringing...

     Listen on Audible | Listen on Spotify | Listen on iTunes    May is Mental Health Awareness Month so it is always near and dear to my heart as I am a therapist. During this month, as always, I want to break down the stigma of mental health diagnosis and taking medication for a mental he...

    Listen on Audible | Listen on Spotify | Listen on iTunes   When I began this journey to implement meditation into my spiritual routine I expected to receive some revelation because I know that God is always wanting to speak to us and will do so whenever we listen. However, the revelatio...

    Listen on Audible | Listen on Spotify | Listen on iTunes   Since President Nelson gave this talk, “Revelation for the Church, Revelation for Our Lives,” in April 2018 General Conference, his words have been on the forefront of my mind. His words in that that talk were exactly what I nee...

    Listen on Audible | Listen on Spotify | Listen on iTunes   Life is really CHAOTIC! With all the different directions that you get pulled and all the different opinions on how to do the right thing, it’s hard to keep up, let alone know the right direction for you and your family. Even th...

    Listen on Audible | Listen on Spotify | Listen on iTunes   If you don't follow me on Instagram or perhaps just missed it, you may not know that I spent almost five days in the hospital at the end of February. It was completely unexpected. One Friday morning I was teaching my Removing Ro...

    Listen on Audible | Listen on Spotify | Listen on iTunes    If you have been following me for long you would catch that I am a big advocate of pondering your prayers before you even begin to say them. I often talk a lot about the benefits of pondering your prayers but today I want to fo...

    Listen on Audible | Listen on Spotify | Listen on iTunes   When you hear our prophet and apostles talking about the need for daily repentance have you ever thought, what do I need to repent for on a daily basis? Or maybe thought, how do you do that? Do I just need to list a bunch of thi...

    Listen on Audible | Listen on Spotify | Listen on iTunes   If you have been around and listening to the Meaningful Minutes Podcast for a while, you have probably heard me talk about the natural man many times. The reason for that is because I don’t think women realize how much the natur...

    Listen on Audible | Listen on Spotify | Listen on iTunes   There is one phrase that President Nelson has been pounding into us and pleading with us to do. He continues to say, "hear Him." He wants us to hear the Savior and feel His guidance in our life. Here’s one of his quotes on that ...