Listen on Audible | Listen on Spotify | Listen on iTunes These last couple months I have been releasing a second podcast episode every week called the Divine Receiver Series. These episodes are women who have learned mental health skills through a spiritual lens to become divine receiver...

  Listen on Audible | Listen on Spotify | Listen on iTunes     I think it’s safe to assume that you have some unpeaceful things going on in your life right now. That’s because there is no shortage of unpeaceful things in the world today. We live in a fallen world where our bodies ...

  Listen on Audible | Listen on Spotify | Listen on iTunes     Raise your hand if you are stress free. I can’t see you but my guess is that you didn’t raise your hand. You know how I know that? Because most women I talk to these days are stressed out about one thing or another. It...

    Listen on Audible | Listen on Spotify | Listen on iTunes    You know the number one thing that causes decision fatigue in your life? Not knowing if you’re having a thought or a prompting. The more decisions you make throughout the day, the harder each decision becomes. Eventua...

  Listen on Audible | Listen on Spotify | Listen on iTunes   Perfection is a topic I teach women about almost daily and I believe it is one of the most misunderstood terms in the gospel. Women often think the term perfect, when used in the scriptures, means to be without mistake. Which the...

  Listen on Audible | Listen on Spotify | Listen on iTunes   I don’t know if you have listened to episode one of the podcast, but my plan with my business was never to start my own podcast. However, God had different plans and by that point I had learned enough about following God’s plan...

    Listen on Audible | Listen on Spotify | Listen on iTunes   Just a warning about this post. Hopefully the title made you aware of what I will be talking about and if this subject is too triggering for you, you do not need to listen any further. But if you or someone you love needs help r...

    Listen on Audible | Listen on Spotify | Listen on iTunes   Before I begin I want you to be aware that as we dive into specific diagnosis and talking about them, this is not considered therapy and is just informational. If you feel like you need help and support with anything I talk abou...

    Listen on Audible | Listen on Spotify | Listen on iTunes   The month of May is a time I hold near to my heart because it is Mental Health Awareness Month. As a therapist I am acutely aware that many people face mental health challenges that impacts their lives every single day. Bringing...

     Listen on Audible | Listen on Spotify | Listen on iTunes    May is Mental Health Awareness Month so it is always near and dear to my heart as I am a therapist. During this month, as always, I want to break down the stigma of mental health diagnosis and taking medication for a mental he...