Listen on Audible | Listen on Spotify | Listen on iTunes     Raise your hand if you are stress free. I can’t see you but my guess is that you didn’t raise your hand. You know how I know that? Because most women I talk to these days are stressed out about one thing or another. It...

  Listen on Audible | Listen on Spotify | Listen on iTunes   Perfection is a topic I teach women about almost daily and I believe it is one of the most misunderstood terms in the gospel. Women often think the term perfect, when used in the scriptures, means to be without mistake. Which the...

    Listen on Audible | Listen on Spotify | Listen on iTunes     Have you ever wondered what the difference is between having a coach and a therapist? I get this question a lot because I am actually both. Women are often asking me which they would benefit from. So I decided to do...

    Listen on Audible | Listen on Spotify | Listen on iTunes   As with last week, this is your warning as we dive into specific mental health diagnosis and talking about them, this is not considered therapy and is just informational. If you feel like you need help and support with anything ...

    Listen on Audible | Listen on Spotify | Listen on iTunes   Before I begin I want you to be aware that as we dive into specific diagnosis and talking about them, this is not considered therapy and is just informational. If you feel like you need help and support with anything I talk abou...

     Listen on Audible | Listen on Spotify | Listen on iTunes    May is Mental Health Awareness Month so it is always near and dear to my heart as I am a therapist. During this month, as always, I want to break down the stigma of mental health diagnosis and taking medication for a mental he...

    Listen on Audible | Listen on Spotify | Listen on iTunes   If you don't follow me on Instagram or perhaps just missed it, you may not know that I spent almost five days in the hospital at the end of February. It was completely unexpected. One Friday morning I was teaching my Removing Ro...

    Listen on Audible | Listen on Spotify | Listen on iTunes   There is one phrase that President Nelson has been pounding into us and pleading with us to do. He continues to say, "hear Him." He wants us to hear the Savior and feel His guidance in our life. Here’s one of his quotes on that ...

    Listen on Audible | Listen on Spotify | Listen on iTunes   One of the things that I think we often get mixed up is our natural man state and the adversary. They are actually two different things but they do assist each other. We all have a natural man inside of us that is in opposition ...

    Listen on Audible | Listen on Spotify | Listen on iTunes   If you have been listening to my recent podcasts you know that I have been talking about the natural man and how we all experience it. Today I want to talk more about how emotions can trigger the natural man state and cause yo...