Listen on Audible | Listen on Spotify | Listen on iTunes   As with last week, this is your warning as we dive into specific mental health diagnosis and talking about them, this is not considered therapy and is just informational. If you feel like you need help and support with anything ...

    Listen on Audible | Listen on Spotify | Listen on iTunes   Before I begin I want you to be aware that as we dive into specific diagnosis and talking about them, this is not considered therapy and is just informational. If you feel like you need help and support with anything I talk abou...

     Listen on Audible | Listen on Spotify | Listen on iTunes    May is Mental Health Awareness Month so it is always near and dear to my heart as I am a therapist. During this month, as always, I want to break down the stigma of mental health diagnosis and taking medication for a mental he...

    Listen on Audible | Listen on Spotify | Listen on iTunes   If you don't follow me on Instagram or perhaps just missed it, you may not know that I spent almost five days in the hospital at the end of February. It was completely unexpected. One Friday morning I was teaching my Removing Ro...

    Listen on Audible | Listen on Spotify | Listen on iTunes   There is one phrase that President Nelson has been pounding into us and pleading with us to do. He continues to say, "hear Him." He wants us to hear the Savior and feel His guidance in our life. Here’s one of his quotes on that ...

    Listen on Audible | Listen on Spotify | Listen on iTunes   One of the things that I think we often get mixed up is our natural man state and the adversary. They are actually two different things but they do assist each other. We all have a natural man inside of us that is in opposition ...

    Listen on Audible | Listen on Spotify | Listen on iTunes   If you have been listening to my recent podcasts you know that I have been talking about the natural man and how we all experience it. Today I want to talk more about how emotions can trigger the natural man state and cause yo...

    Listen on Audible | Listen on Spotify | Listen on iTunes    “Our Father knows that when we are surrounded by uncertainty and fear, what will help us the very most is to hear His Son.” Russel M. Nelson We are surely surrounded by uncertainty and fear these days. Hearing Him ha...

     Listen on Audible | Listen on Spotify | Listen on iTunes   As I have worked with women as a therapist over the past 16 years there is a common theme among their struggles. They feel a lot of stress and anxiety caused by their desire to help their loved ones. They feel...

    Listen on Audible | Listen on Spotify | Listen on iTunes   More often than not personal stories of heartache and triumph are a source of encouragement for others. This is most certainly the case with Aubrey Grossen. She is a wife, mom of four, and creator of a ...