Listen on Audible | Listen on Spotify | Listen on iTunes   Before you know it, the winter will be upon us and the dark cold winter months can take a toll on your mental health if you aren’t prepared. Prevention really is the best intervention you can have with your mental health.  Usually...

    Listen on Audible | Listen on Spotify | Listen on iTunes    For probably obvious reasons, I am always interested in different ways people’s mental health are being attacked. As a mental health therapist, I am always on the lookout for small and simple ways people can fortify their menta...

    Listen on Audible | Listen on Spotify | Listen on iTunes     Have you ever wondered what the difference is between having a coach and a therapist? I get this question a lot because I am actually both. Women are often asking me which they would benefit from. So I decided to do...

  Listen on Audible | Listen on Spotify | Listen on iTunes   I don’t know if you have listened to episode one of the podcast, but my plan with my business was never to start my own podcast. However, God had different plans and by that point I had learned enough about following God’s plan...

    Listen on Audible | Listen on Spotify | Listen on iTunes   As members of the church we are often encouraged to seek guidance from our Heavenly Parents. However, what we want and think what we need, doesn't always come in the way we are expecting. This can leave us wondering why and how ...

    Listen on Audible | Listen on Spotify | Listen on iTunes   There is something that keeps happening more and more frequently that I didn’t expect to happen? Spiritually strong and faithful people are leaving the church. Every time I hear about these amazing people I am so surprised bec...

  Listen on Audible | Listen on Spotify | Listen on iTunes   “I just feel God’s hand in everything I am doing.” Comments like that are exactly why I truly believe in what I do. I am a Licensed Clinical Mental Health Counselor and I use therapeutic tools with spiritual explanations to ...

  Listen on Audible | Listen on Spotify | Listen on iTunes   Have you ever heard someone share an adventurous experience and it resonated so much with you that you knew right away you were going to do the same thing? Well that happened to me! The first time I heard Abi Ayres talk about her...

      Listen on Audible | Listen on Spotify | Listen on iTunes   How do you even know that you are treating the Gospel as a checklist? Well, this is what I have seen many women I work with feel when they are treating the gospel like a checklist. See if you can relate with any of these ...

    Listen on Audible | Listen on Spotify | Listen on iTunes Today is a continuation of the discussion we had last week about prayer not being a drive thru order.  If you haven’t listened to that one yet, be sure to, it will make this episode even more powerful for you. Prayer as a Relation...