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  Listen on Audible | Listen on Spotify | Listen on iTunes  As we celebrate the Savior’s birth this holiday season it is the perfect time to CONNECT with Him. So I decided to create 12 Days to Christ Connections to take the celebration and connection into the next year. This is a powerfu...
  Listen on Audible | Listen on Spotify | Listen on iTunes  As we celebrate the Savior’s birth this holiday season it is the perfect time to CONNECT with Him. So I decided to create 12 Days to Christ Connections to take the celebration and connection into the next year. This is a powerfu...
  Listen on Audible | Listen on Spotify | Listen on iTunes  As we celebrate the Savior’s birth this holiday season it is the perfect time to CONNECT with Him. So I decided to create 12 Days to Christ Connections to take the celebration and connection into the next year. This is a powerfu...
 Listen on Audible | Listen on Spotify | Listen on iTunes  Are you a faithful woman who is feeling stressed, unmotivated, confused or emotional. Are you struggling with her mental health, or know someone who is? Or perhaps you know that you have the potential of struggling with your mental...
  Listen on Audible | Listen on Spotify | Listen on iTunes  I have been spending the month focusing on fortifying your mental health by looking at ways you might be sabotaging it. Your mental health needs to be at the top of your priority list because it affects so many things. Also, with ...
 Listen on Audible | Listen on Spotify | Listen on iTunes  Before you know it, the winter will be upon us and the dark cold winter months can take a toll on your mental health if you aren’t prepared. Prevention really is the best intervention you can have with your mental health. Usually...
  Listen on Audible | Listen on Spotify | Listen on iTunes   For probably obvious reasons, I am always interested in different ways people’s mental health are being attacked. As a mental health therapist, I am always on the lookout for small and simple ways people can fortify their menta...
  Listen on Audible | Listen on Spotify | Listen on iTunes   Have you ever wondered what the difference is between having a coach and a therapist? I get this question a lot because I am actually both. Women are often asking me which they would benefit from. So I decided to do...
 Listen on Audible | Listen on Spotify | Listen on iTunes  I don’t know if you have listened to episode one of the podcast, but my plan with my business was never to start my own podcast. However, God had different plans and by that point I had learned enough about following God’s plan...
  Listen on Audible | Listen on Spotify | Listen on iTunes  As members of the church we are often encouraged to seek guidance from our Heavenly Parents. However, what we want and think what we need, doesn't always come in the way we are expecting. This can leave us wondering why and how ...
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LDS Mental Health Co. is an independent organization and is not affiliated with, sponsored by, or endorsed by The Church of Jesus Christ of Latter-day Saints. The views expressed are those of LDS Mental Health Co. and its contributors.
