Listen on Audible | Listen on Spotify | Listen on iTune   Making decisions in your life can often feel confusing, anxiety provoking, or overwhelming. Even small choices can sometimes make you feel that way. Making decisions is interesting because we aren’t always faced with a clear, g...

    Listen on Audible | Listen on Spotify | Listen on iTunes   I have noticed that it is seemingly more easy for people to talk about their physical health than their mental health. Thankfully, conversations of mental health are beginning to happen more regularly. Yet we rarely talk about...

     Listen on Audible | Listen on Spotify | Listen on iTunes   I cannot believe it has been one year since I launched my podcast. If you have listened to the very first episode of the Meaningful Minutes Podcast you know that starting a podcast was not even. To celebrate one full year o...

  If your listening to this my guess is you're either on the fence about the program, wanting more info or are excited to join and ready for what’s to come. This will be the last time to join the Removing Roadblocks to Revelation program until 2022. This podcast is to discuss with you about w...

  Last year I did a survey and asked women what their top three positive  emotions are that they want to be feeling on a daily basis.   Women said they wanted to feel more peace, confidence and motivation. Can you relate with that? Are you wanting more peace, confidence and motivation? Ye...

    Spiritual Survival President Nelson has talked over and over again about how we need to prepare ourselves so we can survive spiritually in the days to come.  I have been studying, praying and trying to receive as much revelation as I can to be prepared spiritually for the days ahead. Wh...

  Change You know what change is a funny thing because in one aspect of your life you might really like change and then in another you might really fear it For me I love to change up my workout routines,  I love change in the weather I welcome change throughout my day so I am not bored Bu...

    The emotion of fear isn’t a bad thing Fear alerts you to the presence of danger or the threat of harm, whether that danger is physical or psychological. We are born with fear to protect us from harm and death  But what happens when fear is triggered to protect you, your amygdala senses ...

  Have you ever wondered why the scriptures tell you to fear not then also to fear God? That can be very confusing right? Actually, there are two different kinds of fear. In this episode I will discuss the two different kinds of fear and how to deal with fear.    Download this episodes wor...

  This month for Mental health awareness month I am focusing on bettering your mental health so that you can feel more peace, confidence and energy moving forward.    I am covering four key strategies that will help you be better prepared to face future challenges.    This week I am coveri...