Listen on Audible | Listen on Spotify | Listen on iTunes    “Our Father knows that when we are surrounded by uncertainty and fear, what will help us the very most is to hear His Son.” Russel M. Nelson We are surely surrounded by uncertainty and fear these days. Hearing Him ha...

     Listen on Audible | Listen on Spotify | Listen on iTunes   As I have worked with women as a therapist over the past 16 years there is a common theme among their struggles. They feel a lot of stress and anxiety caused by their desire to help their loved ones. They feel...

    Listen on Audible | Listen on Spotify | Listen on iTunes   More often than not personal stories of heartache and triumph are a source of encouragement for others. This is most certainly the case with Aubrey Grossen. She is a wife, mom of four, and creator of a ...

    Listen on Audible | Listen on Spotify | Listen on iTune   Making decisions in your life can often feel confusing, anxiety provoking, or overwhelming. Even small choices can sometimes make you feel that way. Making decisions is interesting because we aren’t always faced with a clear, g...

  Listen on Audible | Listen on Spotify | Listen on iTunes   I recently sat down with Melinda Wheelwright Brown who is the author of “Eve and Adam: Discovering the Beautiful Balance.” She is also a wife, mom, grandma, and she shares her journey to writing her book and why she feels so stro...

    Listen on Audible | Listen on Spotify | Listen on iTunes   I have noticed that it is seemingly more easy for people to talk about their physical health than their mental health. Thankfully, conversations of mental health are beginning to happen more regularly. Yet we rarely talk about...

  Listen on Audible | Listen on Spotify | Listen on iTunes   Do you ever feel guilty about how much time you don’t spend in the scriptures? Do you beat yourself up when you can’t perfectly execute your plan for scripture study? Are you feeling overwhelmed just by opening the scriptures? ...

Listen on Audible | Listen on Spotify | Listen on iTunes    I was recently inspired by a conversation I had with a friend about the talk Camille Johnson gave this past October General Conference of the Church of Jesus Christ of Latter Day Saints, "Invite Christ to Author Your story." I am a Re...

  Listen on Audible | Listen on Spotify | Listen on iTunes   “I just feel God’s hand in everything I am doing.” Comments like that are exactly why I truly believe in what I do. I am a Licensed Clinical Mental Health Counselor and I use therapeutic tools with spiritual explanations to ...

    Listen on Audible | Listen on Spotify | Listen on iTunes   I have been hearing from so many women lately about their objections to investing in themselves spiritually. Truthfully, I am a little sad each time I hear a faithful woman tell me her thoughts about why she can’t invest in ...