Whats Next?

1. Each day for 14 days, you will receive an email from me with a simple, healing task to help you care for your mental, emotional, and spiritual well-being. You should receive your Day 1 Challenge email tomorrow! 

2. If you don't receive that email, be sure to check your spam folder and mark the email as safe or "not spam" so the rest of the daily emails go straight to your inbox.

3. Each day is designed to be easy, uplifting, and a reminder that small and simple things can make a big difference. Complete the tasks every day. That’s it!

4. Even though the original challenge included prizes for commenting on the posts (those are not available now) feel free to comment on my Instagram or Facebook page each day after you complete the task so I can see your progress as you go along! Specific links will be in your daily emails to do that.

5. Invite a friend to do the challenge with you for accountability. Send them this link to register https://www.LDSMentalHealthCo.com/challenge

See you tomorrow!