Meaningful Minutes Podcast
Episode 15
Better Mental Health Through Self-Care
This worksheet will
- Outline 5 types of self-care
- Show you how to use self-care in each of those areas
- Provides a way to brainstorm new ideas for self-care
Newsletter
Join my weekly newsletter for spiritual encouragement, practical resources, freebies, and updates you won’t want to miss.
LDS Mental Health Co. is an independent organization and is not affiliated with, sponsored by, or endorsed by The Church of Jesus Christ of Latter-day Saints. The views expressed are those of LDS Mental Health Co. and its contributors.
