If you liked this or want to learn more Mental Health Skills, here are some more options 👇🏼
Skills Tap Band
Your on-demand mental health toolkit, delivered instantly to your phone with one tap.
The Skills Tap Band is a bracelet that gives you instant access to therapist-curated Mental Health Skills. Each tap opens a new skill, rotating every time so your brain gets variety, repetition, and real support.
Guided mental health skill + spiritual support when you need it most.
LDS Mental Health Skills Deck
Grounded in gospel wisdom and designed by a licensed LDS therapist, this beautifully curated deck of 52 unique skill cards offers practical, faith-aligned tools to help you:
- Bring clarity to your thoughtsÂ
- Receive divine help in your daily lifeÂ
- Communicate your needs effectivelyÂ
- Process your emotions with healing and graceÂ
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