🗓️  Monday, November 17, 2025

🕘  6:00 pm MT

When someone you love betrays your trust – whether it’s a spouse, a family member, or a friend – it can feel like the ground has been ripped out from under you. Maybe you’re left replaying conversations in your head, wondering what’s real. Maybe you’re struggling to move forward in the relationship, second-guessing yourself, and feeling like peace is out of reach. The confusion, the heartbreak, and the loneliness can feel overwhelming.

In my class I’ll walk you through three practical steps to help you begin healing, rebuild a sense of safety, and open the door to trust again. These steps will not only guide you in your relationships, but will also help you rebuild trust in yourself and trust in God – so you can find peace, clarity, and confidence.

BIO: 

Katie is a wife, a mom of three, and a member of The Church of Jesus Christ of Latter-day Saints. Just one year into her marriage, she discovered her husband’s pornography problem and was devastated. For years, Katie suffered in silence – searching for answers and longing for healing – but found very little support for betrayed spouses. She had only ever heard stories of betrayal that ended in divorce and had never heard a story of couples who found hope or healing.

Determined to change that, Katie and her husband, Matt, set out to helping LDS and Christian women heal from betrayal trauma so they created The Christian Betrayal Coach. Today, Katie provides resources, support, and coaching to women who feel alone in their pain, showing them that healing is possible. She believes that with the right tools – and by relying on the Savior – it is possible not only to recover from betrayal, but also to rebuild trust, confidence, and peace.

CONTACT INFO:

Website: https://thechristianbetrayalcoach.com/

 Instagram: @thechristianbetrayalcoach 

🗓️  Monday, November 17, 2025

🕘  7:00 pm MT

Have you ever felt guilt, frustration, or even disconnection because your scripture study doesn’t look like someone else’s, OR theirs doesn’t look like yours? In this session, you’ll learn how to embrace your approach to scripture study and find peace in the different ways your loved ones connect with God. Together, we’ll explore the various ways we learn so we can overcome comparison, honor our divine gifts, and create space for spiritual differences in ourselves and those we love. Whether you’re craving more joy in your study or more unity in family scripture study, you’ll leave with practical tools and a renewed sense of peace, happiness, and connection in your scripture study and relationships.

BIO: 

Erin Ropelato lives in Northern Utah with her husband and three daughters. As a former kindergarten teacher, Erin loves helping others discover their personal learning styles and using their learning styles to study the scriptures. She started “Seek This Jesus Study” to share quick and easy ways to study the scriptures, General Conference talks, Come Follow Me, and Names of Christ while using personal learning styles. She loves to read, organize, and create. Erin is also a certified Creation Coach and lesson designer for Love, Pray, Teach.

CONTACT INFO:

Website: www.seekthisjesusstudy.com/

Email: [email protected]

Instagram: @seekthisjesusstudy 

Facebook: Seek This Jesus Study 

🗓️  Tuesday, November 18, 2025

🕘  6:00 pm MT

Mom rage is real—and you’re not alone. In this honest and supportive presentation, we’ll explore what’s really going on beneath the surface when anger flares, and why even the most loving moms sometimes explode. You’ll learn practical strategies to calm your nervous system, set healthy boundaries, and respond instead of react. Whether your rage feels like a simmering frustration or a full-blown meltdown, this session will help you find more peace, connection, and confidence in your parenting.

BIO: 

Brittney King (LPC, ADHD-CCSP) is a school counselor, parenting coach, and mom of five who knows firsthand the emotional highs and lows of raising kids. With a background in counseling and over a decade of experience working with teens and families, she’s passionate about helping parents navigate tough moments with compassion and confidence. Through her work, Brittney empowers parents with practical tools to support mental health, build stronger relationships, and enjoy the parenting journey—even on the hard days. 

CONTACT INFO:

Website: www.brittneykingcoaching.com

Email: [email protected]

Instagram: @brittneykingcoaching 

Facebook: Seek This Jesus Study 

🗓️  Tuesday, November 18, 2025

🕘  7:00 pm MT

Do you feel like you can never measure up? Do you feel exhausted by everything that’s expected of you? Do you feel like God is unhappy with you when you're weak or make mistakes? Perfectionism impacts "how we feel about ourselves when we don’t meet our standards or when we make mistakes" (Dyer, 2024). In this class, we'll discuss how we can challenge perfectionism while still aligning with God's high standards. My hope is that you leave with more curiosity about how perfectionism may be getting in the way of your relationship with the Church, the Gospel, and the Savior Jesus Christ—the only perfect one.

BIO: 

Rachel Thornton is a licensed clinical social worker, a licensed recreational therapist, and a member of The Church of Jesus Christ of Latter-day Saints. Over the years, Rachel has noticed how many high-achieving individuals feel underachieving and highly devout individuals of faith feel apostate. Their sense of never-enoughness is often overlooked due to how much these individuals accomplish. This led her to opening her group therapy practice, Reframe Therapy, which focuses on helping individuals struggling with perfectionism, anxiety, and shame. Rachel has worked in the mental health field for 13 years in a variety of settings. She loves boating in the summer—and dreaming of boating in the winter.

CONTACT INFO:

Website: www.Reframetherapyutah.com

Email:[email protected]

Instagram:@Reframetherapyutah 

Phone: (801) 477-7732

🗓️  Wednesday, November 19, 2025

🕘  6:00 pm MT

In the noise of anxious thoughts, it can feel nearly impossible to recognize promptings from the Holy Ghost. This class will offer practical, gospel-centered tools to help you separate anxiety from revelation and strengthen your ability to feel guided by the Spirit—even in the middle of mental and emotional storms. Through simple skills and spiritual truths, you'll learn how to create space for peace and divine connection. Come as you are, and leave with hope, clarity, and a renewed sense of God’s nearness.

BIO: 

I’m a wife, mom of three, chronic illness warrior, and most importantly - a daughter of God. I live with anxiety and depression, but I’ve seen God show up in the middle of my mess over and over. His grace has carried me through my darkest days. Now I create faith-based mental health resources to help others feel less alone.

CONTACT INFO:

Website: www.soulofgreatworth.com

Email:[email protected]

Instagram: @soulofgreatworth 

🗓️  Wednesday, November 19, 2025

🕘  7:00 pm MT

Why do we avoid things that matter to us, and how do we finally get ourselves to DO them? In this interactive workshop, you’ll learn what stalls your motivation engine and how to shift your thoughts into better alignment with purposeful, action-oriented behavior. We’ll explore the deeper “why” behind procrastination by identifying your personal values and uncovering the true significance of the tasks you avoid. Finally, you’ll leave with practical tools to gamify your goals, break them into doable steps, and build momentum through accountability and fun.

BIO: 

Kelly Dyches is an ADHD and Executive Function Coach who helps individuals turn overwhelm into momentum with compassionate, brain-based strategies. She’s also a homeschooling mom, backyard chicken wrangler, and singer in a band. Happily married to her best friend, and raising a neurodivergent family of her own, Kelly blends professional expertise with real-life insight and a whole lot of humor. Her down-to-earth style, practical tools, and faith-filled perspective make the hard stuff feel doable, and sometimes even fun!

CONTACT INFO:

Website: www.growthmindedcoaching.com

Email:[email protected]

Instagram: @growthmindedkelly  

🗓️  Thursday, November 20, 2025

🕘  6:00 pm MT

Discover how gospel truths can help you love your body and quiet food struggles for good. In this class, you'll learn how diet culture distorts your divine identity—and how to return to truth, peace, and purpose. We'll also explore how accepting the body you chose before this life can unlock freedom and self-compassion in the here and now.

BIO: 

Kerrie Nygard is a Certified Life and Nutrition Coach, mother of six, and creator of the Freedom with Body & Food (FBF) program. After 25 years of dieting, a spiritual awakening led her to find lasting peace with food and her body—without restriction. Her proven method has helped over 1200 women in her program and inspired tens of thousands through her workshops. Kerrie is passionate about helping faith-based women reclaim their divine partnership with their bodies and stand strong against the adversary’s distortion of their worth.

CONTACT INFO:

Website: www.kerrienygard.com

Email: [email protected]

Instagram: @kerrie.a.nygard 

Facebook: Kerrie Folsom Nygard 

🗓️  Thursday, November 20, 2025

🕘  7:00 pm MT

In this class, learn practical mental health skills through a spiritual lens that you can implement into a busy life so you can:

• Feel Peace and clarity in your thoughts to make decisions simply
• Have more energy and motivation to tackle your ToDo list 
• Understand how to easily tell if you’re having a thought or a prompting

BIO: 

Hi, I’m Niki is I’m a Licensed Clinical Mental Health Counselor with 17 years of experience here in Utah.

My passion? Helping LDS women reconnect with their true selves, build confidence, and tap into the divine power that’s already inside them. I love using mental health tools mixed with spiritual insights to strengthen relationships, calm the chaos, and deepen connection with God. Because honestly, He wants you to feel His power daily, not just on Sundays.

When I’m not working, you can usually find me out in the mountains of San Juan County camping, four-wheeling, or just hanging out with my husband and two daughters. And when I’m home? It's typically sweatpants, a Diet Dr. Pepper, and me putting together a Spaghetti Tree puzzle.

CONTACT INFO:

Website: www.LDSMentalHealthco.com

Email: Niki@LDSMentalHealthco.com

Instagram: @LDSMentalHealth.co 

Facebook: LDS Mental Health co

🗓️  Friday, November 21, 2025

🕘  10:00 am MT

Do you feel like you're always falling behind, no matter how hard you try? In this class, we’ll challenge the rigid expectations we often place on ourselves and explore a more compassionate, gospel-aligned framework for living with fluctuating capacity. Through the lens of mountain peaks and beach days, you'll learn to work with your current energy—without shame or self-judgment—and discover that there are many valid ways to succeed. Walk away with mindset shifts and practical tools that support emotional resilience, spiritual wellness, and self-acceptance in every season.

BIO: 

Kamden is an ADHD coach, educator, and host of The Busy Brained Saint Podcast. With a background in both faith-centered coaching and mental wellness, she helps individuals work with their brains to create lives filled with purpose, flexibility, and self-compassion. As a mother of four and a member of The Church of Jesus Christ of Latter-day Saints, Kamden brings both lived experience and professional insight to her work. She’s passionate about helping others redefine success in a way that honors their capacity and values.

CONTACT INFO:

Website: www.kamdenadhdcoaching.com

Email: [email protected]

Instagram: @kamden_adhd 

@thebusybrainedsaint

Podcast: The Busy Brained Saint

🗓️  Friday, November 21, 2025

🕘  11:00 am MT

In this class, you will learn skills that will help you recognize what shame looks like, sounds like, and feels like in your life and understand why it is present. Once you recognize and understand what shame is and what it is doing, you will leave equipped with some tools that will help you to navigate the challenges that come from shame, including depression, anxiety, and compulsive behavior.

BIO: 

Braeden is a former full-time Seminary teacher who saw just how much the youth in his classes were burdened with and thought that he could best help them (and others) by going back to school for a master's degree in counseling. He married his high school sweetheart after his mission and they have five children. Parts of his journey include: divorced parents, an absent parent, a challenging mission experience, multiple career changes, foster parenting, and adoption.

CONTACT INFO:

Website: www.braedenjensen.com

Email:[email protected]

Instagram: @braejensen