Episode 225: Ask A Therapist: Dealing with Anxiety

This week we wrapped up our month on anxiety with an Ask A Therapist episode where I answer YOUR real questions about fear, overwhelm, comparison, and whether anxiety comes from Satan. Spoiler alert. It’s not what you think.

We talk about:

• How to have less anxiety when people are telling you how to do something you are scared to do.
• Ways to feel calm and peace.
• If you're struggling with Anxiety, how do I go about it.
• Why do I try so hard but nothing is good enough?
• Does Anxiety come from Satan?

Thanks for sending in your questions. Keep them coming.
If you loved this episode, share it with a friend who’s been feeling anxious lately.

The resources I reference in this episode are:

• LDS Mental Health Skills Membership
• Mental Health Skills Card Deck
• Website with courses, journals, and free Mental Health tools

Disclaimer:The information shared in this podcast is for educational and informational purposes only. It is not intended as a substitute for professional therapy, counseling, diagnosis, or treatment. Listening to this podcast does not create a therapist-client relationship. If you are experiencing distress, struggling with your mental health, or need personalized support, please seek the help of a licensed mental health professional in your area. If you are in crisis or thinking about harming yourself, please call 988 in the United States or your local emergency number right away.