Episode 239. Forgiveness Without Excusing the Hurt
Apr 06, 2026
Forgiveness gets talked about a lot.
But for many women, it feels like pressure. Like you’re supposed to “move on” from something that still hurts… or make peace with something that never felt okay in the first place.
In this episode, we’re clearing that up.
You’ll learn what forgiveness actually is… what it is not… and how to begin releasing the weight of resentment without minimizing your pain or removing wise boundaries.
Because healing doesn’t come from pretending it didn’t hurt.
It comes from finally giving your heart permission to stop carrying it alone.
There’s also a free worksheet linked for you to process this at your own pace.
If this topic has ever felt confusing, heavy, or impossible… come take a listen!
Free worksheet from this episode:
The LDS Mental Health Membership:
https://www.ldsmentalhealthco.com/forgiveness
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Disclaimer:The information shared in this podcast is for educational and informational purposes only. It is not intended as a substitute for professional therapy, counseling, diagnosis, or treatment. Listening to this podcast does not create a therapist-client relationship. If you are experiencing distress, struggling with your mental health, or need personalized support, please seek the help of a licensed mental health professional in your area. If you are in crisis or thinking about harming yourself, please call 988 in the United States or your local emergency number right away.
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✅ INTERRUPT YOUR INNER CRITIC, heal and manage emotions to cope with life's challenges and spend more quality time doing what you love
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