246. When Fear of Letting People Down Runs Your Life with Kelly Dyches
May 25, 2026
Ever feel like disappointing someone is basically the worst thing that could happen? Like your whole body goes on high alert the second you sense someone might be upset with you?
That's not just anxiety. It might be rejection sensitivity dysphoria, and in this episode, ADHD and executive function coach Kelly Dyches breaks it all down in a way that finally makes sense.
We talk about why fear of letting people down can feel so physical and so urgent, how it quietly blocks your ability to hear the Spirit, and what small steps actually help when your brain is filling in blanks with worst-case stories.
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Get to know our guest:
Kelly Dyches is an ADHD and executive function coach who helps people manage their big, busy, beautiful brains.
Website: www.ADHDKelly.com
Instagram: @ADHDKelly
Facebook: Kelly Dyches
She also sends a free weekly newsletter packed with ADHD tools and insights.
Stick around for more Mental Health support & resources:
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Disclaimer:The information shared in this podcast is for educational and informational purposes only. It is not intended as a substitute for professional therapy, counseling, diagnosis, or treatment. Listening to this podcast does not create a therapist-client relationship. If you are experiencing distress, struggling with your mental health, or need personalized support, please seek the help of a licensed mental health professional in your area. If you are in crisis or thinking about harming yourself, please call 988 in the United States or your local emergency number right away.
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