Episode 253. LDS Therapy Insights on Toxic Family Relationships

How do you know when a family relationship needs stronger boundaries, more distance or possibly no contact? When family relationships are tied to faith, loyalty, traditions, and belonging, it can be hard to separate Christlike love from the pressure to keep everyone comfortable.

In this first LDS Therapy Insights episode, I am explaining how to look for repeated unhealthy patterns, why a difficult relationship is not automatically a toxic one and the many levels of boundaries available before full cutoff. You’ll also learn why forgiveness does not require unlimited access and how to seek personal revelation from a place of clarity instead of guilt.

Have a question you want answered? 

Submit an anonymous question or struggle you're having for a future episode here.

Also, be sure to join the 10-Day Prayer Practice beginning August 3:
https://www.ldsmentalhealthco.com/prayer-practice

Stick around for more Mental Health Support & Resources:

-The LDS Mental Health Podcast: www.ldsmentalhealthco.com/blog

-Free Resources: www.ldsmentalhealthco.com/free-trainings

-Looking for an LDS Therapist? www.alignedcounselingservices.net

-My Shop: www.ldsmhc.com

-Follow on social media for more support and resources: @LDSMentalHealthco 

-Contact Me: www.ldsmentalhealthco.com/site/contact

A quick note:  

Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.  
This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace. 

This podcast reflects Niki's personal views and is not affiliated with or endorsed by The Church of Jesus Christ of Latter-day Saints. It is for educational purposes only and is not a substitute for professional mental health care or therapy. If you are in crisis, call 988 or your local emergency services.