Episode 264. When You Feel Like You're Carrying Everything
Oct 19, 2026
Tired all the time and can't explain why? Nothing big happened. You're sleeping okay. But you're also worried about one of your kids, rehearsing a conversation with your husband, sorting out a church situation, doing holiday money math, and trying to remember three things you can't forget. All while making dinner.
This week I'm talking about three things that happen when you carry too much for too long, and why the exhaustion usually isn't about what you're doing. It's about what you're carrying.
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Links from this episode:
Join the 7-Day Mental Unload Reset: Beginning November 2, we'll spend a few minutes each day unloading what's weighing on our minds and noticing what is still good. It's $5 to join and includes a private app and community of women practicing with you. Invite a friend to do it alongside you.
https://www.ldsmentalhealthco.com/mental-unload-reset
Links & Resources
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