Episode 257. When Your Habits Keep Falling Apart
Aug 24, 2026
Have you ever promised yourself you’d pray more consistently, exercise regularly, read your scriptures every day, spend less time on your phone, or finally get organized?
You start with good intentions, but then life happens. You miss one day, then another, and suddenly you’re wondering why you can’t seem to stick with anything.
In this episode, Niki explains why struggling with your habits doesn’t mean you’re lazy, failing, or lacking commitment. Sometimes what looks like a habit problem is actually overwhelm, exhaustion, or emotional overload.
If you’re tired of continually starting over, this episode will help you understand what may really be getting in the way and give yourself more grace as you begin again.
Stick around to the end, because I'm also sharing something I built just for weeks like this one: The 7-Day Simple Habits Reset.
It begins September 8. Sign up today:
https://www.ldsmentalhealthco.com/simple-habits-reset
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