Searched: "mental health"

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Episode 133: On the Second Day of Christ Connections

    Listen on Audible | Listen on Spotify | Listen on iTunes   As we celebrate the Savior’s birth this holiday season it is the perfect time to CONNECT with Him. So I decided to create 12 Days to Christ Connections to take the celebration and connection into the next year. This is a powerfu...

Episode 132: On the First Day of Christ Connections

    Listen on Audible | Listen on Spotify | Listen on iTunes   As we celebrate the Savior’s birth this holiday season it is the perfect time to CONNECT with Him. So I decided to create 12 Days to Christ Connections to take the celebration and connection into the next year. This is a powerfu...

Episode 131: 12 Days of Christ Connections

  Listen on Audible | Listen on Spotify | Listen on iTunes I LOVE the holiday season! Especially how it gives me more opportunity to think of Christ and be more like Him as I serve others and spend time with people I love. The holidays help me connect with Him more and this year I want to ext...

Episode 129: Grief and the Holidays

    Listen on Audible | Listen on Spotify | Listen on iTunes   I hope you listened to last week’s episode of the podcast where I spoke with Amber Jackson about grieving through the Savior. She is such an amazing example of that so I hope you go back and listen if you haven’t. For this week’...

Episode 128: Grieving Through the Savior with guest Amber Jackson

  Listen on Audible | Listen on Spotify | Listen on iTunes   When Amber Jackson found herself being a new young mother of a special needs child she was overwhelmed with so many emotions. As she searched for comfort in her postpartum depression and processing her unexpected situation she came...

Episode 127. 3 Hacks to Become a Morning Person

  Listen on Audible | Listen on Spotify | Listen on iTunes   I want to give a warning before we start this episode. This may not be for everyone. I understand you might be in a stage in your life where waking up early will just not work for your life. However, maybe listen with an open mind to...

Episode 126: How to Let Go of Control Without Anxiety

     Listen on Audible | Listen on Spotify | Listen on iTunes Control is a funny thing and one I see many women clinging to when life feels chaotic, or ironically enough, when life is out of control. When things feel out of control in your life the response is often to cling tighter to contr...

Episode 123: Missions and Mental Health with Guest Hadley Dunn

    Listen on Audible | Listen on Spotify | Listen on iTunes Serving a mission for The Church of Jesus Christ of Latter Day Saints is the dream of many young members of the Church. The same was true for Hadley Dunn. She wanted to serve a mission her entire life. As she grew older and the tim...

Episode 122: 4 Foundations to Stronger Mental Health

  Listen on Audible | Listen on Spotify | Listen on iTunes   Are you a faithful woman who is feeling stressed, unmotivated, confused or emotional. Are you struggling with her mental health, or know someone who is? Or perhaps you know that you have the potential of struggling with your mental...

Episode 121: 7 Sabotagers of Your Mental Health (Part 3)

   Listen on Audible | Listen on Spotify | Listen on iTunes   I have been spending the month focusing on fortifying your mental health by looking at ways you might be sabotaging it. Your mental health needs to be at the top of your priority list because it affects so many things. Also, with ...

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