Do you feel guilty for setting boundaries with difficult people?  Let’s break that cycle! I'm joined by fellow therapist Braeden Jensen this week, and we're talking about dealing with difficult people.  Take a listen and learn ways to set boundaries and protect yourself in a l...

                            Feeling the winter blues creeping in? 🌧️ Is seasonal depression draining your energy and mood? It doesn’t have to! On the podcast this week, I share simple ways to take control and thrive this season.  We're tackling a subject that affects lots of people’s...

                             If I said you should use Christ as an anchor for your mental health, what would that mean to you? Embracing Christ-centered therapy has been a journey of understanding my divine identity and letting Him be my anchor through life’s challenges. I’m so grateful fo...

                             Do you rely too much on others for validation? Have a hard time saying “no”? This week on the podcast I am joined by Nick Galieti and we’re diving into spiritual codependency—how relying too much on others for validation can impact your emotional and spiritual ...

                             We’re kicking off October by focusing on the theme of becoming mentally strong. Over the next few weeks, we'll dive into important topics like overcoming codependency, anchoring your mental health in Christ, and combating seasonal depression.    To start t...

                             What does the Sabbath day mean to you? I recently spoke to Dr. Fred Dodini who is a member of the Church of Jesus Christ of Latter-day Saints and recently published a book entitled, Shine Brighter: Choosing a Life of Greater Clarity, Purpose and Joy. Dr. Fre...

        As a therapist I am always intrigued by the ideas and therapeutic approaches of fellow therapists. Rachel Thornton is no exception. As a Licensed Clinical Social Worker she understands the importance of therapy and believes that self-compassion is an integral part of it. I happen ...

        In preparation for this episode I was reading the scriptures for this week's Come Follow Me and as I read Alma 32:38-39 I knew I was on to something. It reads, "But if ye neglect the tree, and take no thought for its nourishment, behold it will not get any root; and when the heat...

                          I think you will agree with me that we live in a world where there is no shortage of challenges. It doesn’t seem like anyone will be exempt from challenges in the future either. Actually, we know that is true because it’s part of the Plan of Salvation. This part of ...

                            One thing that I know every woman wants is a strong connected family. As a mental health therapist I can tell you that your family's habits and routines are an integral part of that. Priscilla Davis feels the same way. Specifically when it comes to your spiritual...