Did you know the secret ingredient to your mental health? 🤔 Mental health challenges require multiple supports, and one powerful but often overlooked asset is REVELATION.  On this episode of the LDS Mental Health Podcast today we learn about revelation...

                                  Struggling to "Think Celestial" in the chaos of life? In this episode, we’re diving into how mental health challenges—like anxiety, triggers, negative self-talk, and emotional vulnerability—can block our ability to see life through an eternal lens. ...

                                  Do you feel like you’re always in “go mode”? It can make consistent family scripture study so hard! On The LDS Mental Health Podcast this week, we’ve got Kristen Walker Smith sharing 3 simple ways to study the gospel as a family. She helps make it s...

                                We are joined by Tammy Hill LMFT and will be discussing a hard topic! When and how to have "THE Talk" with your kids. A lot of us struggle to have this talk with our kids because we didn't have the talk ourselves! Or maybe it wasn't done in the best way......

                                The one and only Ben Schilaty is joining us on the LDS Mental Health Podcast to answer questions from a gay Latter-Day Saint. Ben has so much great advice to help us listen to, understand and love our LGBTQ brothers and sisters, just as President M. Russe...

     Do you feel guilty for setting boundaries with difficult people?  Let’s break that cycle! I'm joined by fellow therapist Braeden Jensen this week, and we're talking about dealing with difficult people.  Take a listen and learn ways to set boundaries and protect yourself in a l...

                            Feeling the winter blues creeping in? 🌧️ Is seasonal depression draining your energy and mood? It doesn’t have to! On the podcast this week, I share simple ways to take control and thrive this season.  We're tackling a subject that affects lots of people’s...

                             If I said you should use Christ as an anchor for your mental health, what would that mean to you? Embracing Christ-centered therapy has been a journey of understanding my divine identity and letting Him be my anchor through life’s challenges. I’m so grateful fo...

                             Do you rely too much on others for validation? Have a hard time saying “no”? This week on the podcast I am joined by Nick Galieti and we’re diving into spiritual codependency—how relying too much on others for validation can impact your emotional and spiritual ...

                             We’re kicking off October by focusing on the theme of becoming mentally strong. Over the next few weeks, we'll dive into important topics like overcoming codependency, anchoring your mental health in Christ, and combating seasonal depression.    To start t...