Ever feel like disappointing someone is basically the worst thing that could happen? Like your whole body goes on high alert the second you sense someone might be upset with you?That's not just anxiety. It might be rejection sensitivity dysphoria, and in this episode, ADHD a...

            In this episode, I sit down with Talmage Erickson from Screen Guys to talk about the impact of kids using cell phones and what's actually happening inside their brains when they're on screens… and what we can do about it without going extreme or losing connection. We get ho...

            In a world where opinions can feel like landmines, many women struggle with the fear of offending others or stirring up contention, even when they’re standing for truth. In this episode of The Sister Connection, we’re talking about how to walk that fine line between hones...

                              Do you ever find yourself replaying conversations in your head, worrying if you said the wrong thing, or feeling crushed by criticism? You’re not alone. Caring what others think is human. But when it starts to define your worth or direct your path, it can pul...

                              In this episode of The LDS Mental Health Podcast, I’m joined by Certified personal trainer, fitness nutrition, Life Coach and mom of six, Kerrie Nygard who shares her wisdom and experience helping women heal their relationship with their bodies. We explore t...

                            The theme this month is "unpopular opinions from a therapist" because I am going to talk about some topics that not every therapist would agree with. The first opinion I want to share with you is that it isn't necessary to work on your self esteem. I know some o...

    Listen on Audible | Listen on Spotify | Listen on iTunes    For probably obvious reasons, I am always interested in different ways people’s mental health are being attacked. As a mental health therapist, I am always on the lookout for small and simple ways people can fortify their menta...