Episode 13. 30 Days to Better Mental Health

May is Mental Health Awareness month and I will be focusing on bettering your mental health.

To be able to care for the people you love, you must first take care of yourself. 

After enduring a worldwide pandemic for over a year I am sure you are possibly noticing some effects on your mental health like feeling:

• Lonely and isolated from support
• Exhausted from the increased duties at home
• Anxious from all the fears of the unknown
• Like you’re in a fog and unable to think clearly
• A loss of motivation and energy
• Doubt in your ability to cope moving forward
• Selfish for taking time for yourself

So for Mental Health Awareness Month this year, I want you to commit to yourself and join my 30-Days to Better Mental Health Challenge and commit to doing simple things every day to practice true self care.

What are you waiting for? Commit to yourself today. Join the 30 days to better mental health challenge

 https://www.nikiolsencoaching.com/better-mental-health

Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance

https://www.instagram.com/nikiolsencoaching

___________________________________________

Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills and a spiritual perspective to reduce anxiety, overwhelm and guilt in women by enriching their connection to themselves and God. The Meaningful Minutes podcast aims to help busy Latter-day Saint women learn simple actionable tools to feel more confident in their efforts toward spiritual growth, more inspired and closer to the spirit in 10 minutes or less.