Episode 148: The Power of Your Negative Thoughts
Feb 12, 2024
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There are a lot of therapy modalities that will teach you to reframe everything into a positive, to think more positive and I don’t necessarily agree with that type of process. The modality I use aligns more with gospel principles in that we can feel both.
Negative thoughts are not inherently “bad”. I know they are uncomfortable, draining and can be overwhelming at times. I also know they can get out of control and cause damage if not dealt with too. However, getting rid of all negative thoughts is not the goal or a solution. There is actually power in having negative thoughts.
Listen in as I share exactly how YOU CAN FIND POWER in your negative thoughts.
You might also enjoy these episodes from the LDS Mental Health Podcast
Episode 145: When Your Mental Health Obscures the Spirit
Episode 126: How to Let Go of Control Without Anxiety
Check out Nikiolsencoaching.com for more mental health resources
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