Episode 16. Better Mental Health Through Gratitude

This month for Mental health awareness month I am focusing on bettering your mental health so that you can feel more peace, confidence and energy moving forward. 

I am covering four key strategies that will help you be better prepared to face future challenges. 

This week I am covering gratitude. 

Check out my Outline for Seeking Revelation to use as your gratitude journal

https://www.nikiolsencoaching.com/revelation

Download this episodes worksheet for notes on the perfectionism and exhaustion.

https://www.nikiolsencoaching.com/episode16

Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance

https://www.instagram.com/nikiolsencoaching

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Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills and a spiritual perspective to reduce anxiety, overwhelm and guilt in women by enriching their connection to themselves and God. The Meaningful Minutes podcast aims to help busy Latter-day Saint women learn simple actionable tools to feel more confident in their efforts toward spiritual growth, more inspired and closer to the spirit in 10 minutes or less.