One thing I wish more people knew is that you don't have to qualify for a mental health diagnosis to work on your mental health. Many women struggle with their mental health and never receive a diagnosis but need help, nonetheless. This is why strengthening your mental health is so important. I even spoke about how to strengthen your mental health in my last episode.

I want to expand on that this week but from a different angle. I want to talk about signs that let you know your mental fuel tank could be running low and you may need to boost it. But don't worry, I won't leave you hanging. At the end of the episode I will also discuss some solutions for those signs that resonate with you

 Additional Resources

 Join the LDS Mental Health Skills Membership so you can:

• HAVE MENTAL CLARITY to stop wasting time getting distracted and accomplish more in less time to be more productive
• BECOME A VESSEL for the Savior and help your struggling loved ones or improve relationships
• HAVE CONSISTENT SPIRITUAL HABITS to discern personal revelation and feel peace in your unchangeable situations
• HEAL AND MANAGE EMOTIONS to cope with life's challenges and spend more quality time doing what you love

You might also enjoy these Episodes from The LDS Mental Health Podcast