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Episode 164: 7 Signs Your Mental Health Could Use a Boost

Jun 14, 2024
 

                     

 

One thing I wish more people knew is that you don't have to qualify for a mental health diagnosis to work on your mental health. Many women struggle with their mental health and never receive a diagnosis but need help, nonetheless. This is why strengthening your mental health is so important. I even spoke about how to strengthen your mental health in my last episode.

I want to expand on that this week but from a different angle. I want to talk about signs that let you know your mental fuel tank could be running low and you may need to boost it. But don't worry, I won't leave you hanging. At the end of the episode I will also discuss some solutions for those signs that resonate with you

 Additional Resources

 Join the LDS Mental Health Skills Membership so you can:

  • HAVE MENTAL CLARITY to stop wasting time getting distracted and accomplish more in less time to be more productive
  • BECOME A VESSEL for the Savior and help your struggling loved ones or improve relationships
  • HAVE CONSISTENT SPIRITUAL HABITS to discern personal revelation and feel peace in your unchangeable situations
  • HEAL AND MANAGE EMOTIONS to cope with life's challenges and spend more quality time doing what you love

You might also enjoy these Episodes from The LDS Mental Health Podcast

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Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective. This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace. 
This podcast reflects Niki's personal views and is not affiliated with or endorsed by The Church of Jesus Christ of Latter-day Saints. It is for educational purposes only and is not a substitute for professional mental health care or therapy. If you are in crisis, call 988 or your local emergency services.

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LDS Mental Health Co. is an independent organization and is not affiliated with, sponsored by, or endorsed by The Church of Jesus Christ of Latter-day Saints. The views expressed are those of LDS Mental Health Co. and its contributors.