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Episode 170: Family Habits that Support Mental Health With Lisa Valentine Clark

Aug 19, 2024
 
 

 

 

 Most women will tell you that motherhood can be really hard at times. Of course that doesn't mean we don't love our kids or that we don't truly love being moms. What it does mean though, is that we need resources. This rings true for Lisa Valentine Clark.

As a widowed mom of 5, actress, author, and host of The Lisa Show on BYU Radio she knows first hand how difficult mothering can be. Especially trying to balance it all. This is why her mental health has been so important to her. She joins me in this episode to share 3 habits she implements into her life to keep herself at her best.

Additional Resources from Niki Olsen Coaching

Check out the LDS Mental Health Skills Deck. I created deck of 52 skill cards that help you Strengthen and Fortify your Mental Health through a gospel lens so you can:

Have CLARITY IN YOUR THOUGHTS for more peace and cope with life’s stresses

Receive DIVINE HELP to increase energy and work productively

COMMUNICATE YOUR NEEDS and desires to connect and improve relationships

PROCESS YOUR EMOTIONS to create healing and have better self-care

You might also enjoy these Episodes from The LDS Mental Health Podcast

 

 

 

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Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective. This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace. 
This podcast reflects Niki's personal views and is not affiliated with or endorsed by The Church of Jesus Christ of Latter-day Saints. It is for educational purposes only and is not a substitute for professional mental health care or therapy. If you are in crisis, call 988 or your local emergency services.

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LDS Mental Health Co. is an independent organization and is not affiliated with, sponsored by, or endorsed by The Church of Jesus Christ of Latter-day Saints. The views expressed are those of LDS Mental Health Co. and its contributors.