Episode 170: Family Habits that Support Mental Health With Lisa Valentine Clark
Aug 19, 2024
Most women will tell you that motherhood can be really hard at times. Of course that doesn't mean we don't love our kids or that we don't truly love being moms. What it does mean though, is that we need resources. This rings true for Lisa Valentine Clark.
As a widowed mom of 5, actress, author, and host of The Lisa Show on BYU Radio she knows first hand how difficult mothering can be. Especially trying to balance it all. This is why her mental health has been so important to her. She joins me in this episode to share 3 habits she implements into her life to keep herself at her best.
Additional Resources from Niki Olsen Coaching
Check out the LDS Mental Health Skills Deck. I created deck of 52 skill cards that help you Strengthen and Fortify your Mental Health through a gospel lens so you can:
Have CLARITY IN YOUR THOUGHTS for more peace and cope with life’s stresses
Receive DIVINE HELP to increase energy and work productively
COMMUNICATE YOUR NEEDS and desires to connect and improve relationships
PROCESS YOUR EMOTIONS to create healing and have better self-care
You might also enjoy these Episodes from The LDS Mental Health Podcast
No spam. Just opening details and helpful resources.
