Podcast Free Resources Niki's Favorites My Products Work Together About Contact
Podcast Free Resources Niki's Favorites My Products Work Together About Contact

Episode 174: Self Compassion: Giving Yourself Grace Not Guilt with Rachel Thornton LCSW

Sep 16, 2024
 

 

 

 

As a therapist I am always intrigued by the ideas and therapeutic approaches of fellow therapists. Rachel Thornton is no exception. As a Licensed Clinical Social Worker she understands the importance of therapy and believes that self-compassion is an integral part of it. I happen to agree.

However, self-compassion itself is often misunderstood. Many people think it is just an excuse for poor behavior or giving yourself a reason not to improve. I'm here to tell you that couldn't be farther from the truth. Self-compassion is the practice of being kind and understanding to yourself while ALSO working to improve and heal. Listen in as Rachel teaches how to implement that practice into your life.

 Additional Resources

Self-compassion starts with mental health tools. Check out the LDS Mental Health Skills Deck. I created deck of 52 skill cards that help you Strengthen and Fortify your Mental Health through a gospel lens so you can:

Have CLARITY IN YOUR THOUGHTS for more peace and cope with life’s stresses

Receive DIVINE HELP to increase energy and work productively

COMMUNICATE YOUR NEEDS and desires to connect and improve relationships

PROCESS YOUR EMOTIONS to create healing and have better self-care

You might also enjoy these Episodes from The LDS Mental Health Podcast

No spam. Just opening details and helpful resources.

Have a question for Niki?

Share it anonymously. Your question may be answered on a future episode.
Submit Anonymously

Categories

More Episodes

Episode 265. Finding True Joy When Life Still Feels Hard Oct 26, 2026
Episode 264. When You Feel Like You're Carrying Everything Oct 19, 2026
Episode 263. How Moms Can Create Flexible Income From Home With Laura Nicole Oct 12, 2026
View All Episodes

New episodes every Monday

Subscribe Today:
 

Youtube →

Apple Podcast →

Spotify →

Newsletter →

Keep Listening

Episode 264. When You Feel Like You're Carrying Everything

Oct 19, 2026

Episode 263. How Moms Can Create Flexible Income From Home With Lau...

Oct 12, 2026

Episode 262. The Cycle That Keeps You Stuck with Braeden Jensen

Oct 05, 2026

Episode 261. When Past Hurt Changes How You Hear the Gospel

Sep 21, 2026
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective. This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace. 
This podcast reflects Niki's personal views and is not affiliated with or endorsed by The Church of Jesus Christ of Latter-day Saints. It is for educational purposes only and is not a substitute for professional mental health care or therapy. If you are in crisis, call 988 or your local emergency services.

Links

Connect

 

Work Together

 

 

Newsletter

Join my weekly newsletter for spiritual encouragement, practical resources, freebies, and updates you won’t want to miss.

LDS Mental Health Co. is an independent organization and is not affiliated with, sponsored by, or endorsed by The Church of Jesus Christ of Latter-day Saints. The views expressed are those of LDS Mental Health Co. and its contributors.