Episode 191: Ask A Therapist: Therapy 101 Getting Started
Mar 03, 2025
I am kicking off a new series called "Ask a Therapist" where I will choose a topic and answer questions from YOU about all kinds of mental health related topics.
In today's episode, I am answering questions about getting started with therapy. So if you're considering therapy for you or someone you love, don't know where to start or just have questions about how it all works, you won't want to miss this episode!
Life can be difficult to navigate. Everyone faces forks in the road and roadblocks that make is so tough at times. Mental health skills are like a road map as you go.
This is why the Mental Health Skills Deck is so important to me. It’s an affordable yet effective way to learn mental health skills through a spiritual lens right in the comfort of your own home.
Click here to get a card deck for your home!
Did you know I offer a membership? It’s only open twice a year for new members, but you can get on the waitlist now!
As a member, you’ll gain access to 4 powerful mental health programs designed to help you:
- Reclaim hours in your day with improved productivity
- Build stronger relationships
- Create consistent spiritual habits
- Experience emotional healing
- Develop resilience for future challenges
Ready to make some changes this year?
Sign up below to get on the waitlist!
No spam. Just opening details and helpful resources.
