Episode 192: Therapy 102: What to Expect
Mar 10, 2025 
Last week I kicked off a new series called "Ask a Therapist" where I will choose a topic and answer questions from YOU about all kinds of mental health related topics.
Today's episode is a Part 2 from last weeks episode. You can listen to it here first if you'd like: Therapy 101: Getting Started.
This week's episode is called Therapy 102: What to Expect.
I'll answer your submitted questions like: "How often should I go to therapy?" "What are the different types of therapy?" and "What do I do if I want to Change therapists?"
If you're considering therapy for you or someone you love and have questions about how it all works, you won't want to miss this episode!
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No spam. Just opening details and helpful resources.
