Episode 206: Protecting Your Mental Health through the ups and downs of motherhood with Brittney King

Motherhood has a way of bringing out both our fiercest love and our deepest fears. In this heartfelt episode, I talk with Britney King about the real and raw mental weight that comes with parenting, especially when our thoughts start to spiral, when we feel disconnected, or when we’re just plain tired.

On this episode, my guest Brittney King and I explore how easy it is to fall into patterns of self-judgment or isolation, and how healing it can be to open up to support, connection, and faith again. This isn’t a conversation about doing more, it’s about finding gentler ways to be with yourself in the middle of it all.

If you’ve felt stretched thin, unsure, or quietly wondering if you’re the only one feeling this way, you’re not. Let this episode be a safe place to land.

👉 Listen now and share with a mama who needs this.

Brittney King is a Licensed Professional Counselor (LPC) with specialized training in ADHD treatment (ADHD-CCSP). Find her and her coaching here:

Website: https://www.brittneykingcoaching.com/

Instagram: @brittneykingcoaching

Shopping for missionaries can be tricky! Especially when space is tight and every item needs to count.

So what can you give that’s actually useful?

✨ Think mental health + spiritual support. ✨

Gifts that uplift, comfort, and strengthen from the inside out.

Check out my collection of thoughtful, suitcase-friendly gifts made just for missionaries here!

(P.S. U.S. shipping is FREE on orders over $35 so go ahead and bundle a few favorites!)