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Episode 213. Ask A Therapist: Dealing with Anger

Aug 25, 2025
 

                     

 

 

 

Anger is one of the most human emotions we experience, but when it shows up in our faith, relationships, and families, it can feel overwhelming. In this Ask a Therapist episode, I’m answering your real questions about:

  • What to do when you feel angry with God

  • How to love yourself after a spouse breaks temple covenants

  • Helping teens navigate negative self-talk

  • Why silence in therapy is actually a good thing

  • How to not let cruel words define you

Together, we’ll explore the Atonement of Jesus Christ as the anchor for healing, confidence, and peace, even in the messiness of human emotion.

If you’ve ever wondered how to handle anger in a Christ-centered way, this episode is for you.

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The General Conference talks I reference in this episode are:

All Things for Our Good

By Elder Gerrit W. Gong 

 

Covenant Confidence through Jesus Christ

By Elder Ulisses Soares

 

 

Disclaimer:

The information shared in this podcast is for educational and informational purposes only. It is not intended as a substitute for professional therapy, counseling, diagnosis, or treatment. Listening to this podcast does not create a therapist-client relationship. If you are experiencing distress, struggling with your mental health, or need personalized support, please seek the help of a licensed mental health professional in your area. If you are in crisis or thinking about harming yourself, please call 988 in the United States or your local emergency number right away.

 

 

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Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective. This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace. 
This podcast reflects Niki's personal views and is not affiliated with or endorsed by The Church of Jesus Christ of Latter-day Saints. It is for educational purposes only and is not a substitute for professional mental health care or therapy. If you are in crisis, call 988 or your local emergency services.

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LDS Mental Health Co. is an independent organization and is not affiliated with, sponsored by, or endorsed by The Church of Jesus Christ of Latter-day Saints. The views expressed are those of LDS Mental Health Co. and its contributors.