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Episode 214: How to Stop Resisting Change

Sep 01, 2025
 

                     

 

 

 

Change sounds spiritual when we read about it in the scriptures, but living it? Messy. Whether it’s a calling you didn’t expect, a trial you didn’t ask for, or even a blessing that stretches you in uncomfortable ways… change often feels like something to resist.

In this episode, I’ll share:
✨ Why adversity doesn’t mean you’ve made the wrong choice
✨ How to take the next faithful step instead of trying to see the whole staircase
✨ Why anchoring to God’s voice (not the world’s) brings real peace during change

If you’ve ever said, “I should be handling this better” or “Why can’t I just move on?” this episode is for you.

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The General Conference talk I reference in this episode is: 

Finding a Safe Harbor

By Elder Joseph B. Wirthlin

 

 

Disclaimer:

The information shared in this podcast is for educational and informational purposes only. It is not intended as a substitute for professional therapy, counseling, diagnosis, or treatment. Listening to this podcast does not create a therapist-client relationship. If you are experiencing distress, struggling with your mental health, or need personalized support, please seek the help of a licensed mental health professional in your area. If you are in crisis or thinking about harming yourself, please call 988 in the United States or your local emergency number right away.

 

 

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Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective. This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace. 
This podcast reflects Niki's personal views and is not affiliated with or endorsed by The Church of Jesus Christ of Latter-day Saints. It is for educational purposes only and is not a substitute for professional mental health care or therapy. If you are in crisis, call 988 or your local emergency services.

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LDS Mental Health Co. is an independent organization and is not affiliated with, sponsored by, or endorsed by The Church of Jesus Christ of Latter-day Saints. The views expressed are those of LDS Mental Health Co. and its contributors.