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Podcast Free Resources Niki's Favorites My Products Work Together About Contact

Episode 215: Ask a Therapist - Dealing with Change

Sep 08, 2025
 

                     

 

 

 

This week on The LDS Mental Health Podcast, I'm answering your questions about change. Why it feels uncomfortable, how to navigate it with faith, and why it often brings the most growth.

You’ll hear about:

  • Why “hard” doesn’t mean “wrong” when facing change

  • How to root yourself in Christ’s strength during transitions

  • Why opposition can make your spiritual roots stronger

  • The exciting change happening here - from Niki Olsen Coaching to LDS Mental Health Co.

If you’ve ever felt anxious, uncertain, or resistant to life transitions, this episode will give you spiritual tools to embrace change with confidence and peace.

 

 

Disclaimer:

The information shared in this podcast is for educational and informational purposes only. It is not intended as a substitute for professional therapy, counseling, diagnosis, or treatment. Listening to this podcast does not create a therapist-client relationship. If you are experiencing distress, struggling with your mental health, or need personalized support, please seek the help of a licensed mental health professional in your area. If you are in crisis or thinking about harming yourself, please call 988 in the United States or your local emergency number right away.

 

 

No spam. Just opening details and helpful resources.

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LDS Mental Health Co. is an independent organization and is not affiliated with, sponsored by, or endorsed by The Church of Jesus Christ of Latter-day Saints. The views expressed are those of LDS Mental Health Co. and its contributors.