Podcast Free Resources Niki's Favorites My Products Work Together About Contact
Podcast Free Resources Niki's Favorites My Products Work Together About Contact

Episode 215: Ask a Therapist - Dealing with Change

Sep 08, 2025
 

                     

 

 

 

This week on The LDS Mental Health Podcast, I'm answering your questions about change. Why it feels uncomfortable, how to navigate it with faith, and why it often brings the most growth.

You’ll hear about:

  • Why “hard” doesn’t mean “wrong” when facing change

  • How to root yourself in Christ’s strength during transitions

  • Why opposition can make your spiritual roots stronger

  • The exciting change happening here - from Niki Olsen Coaching to LDS Mental Health Co.

If you’ve ever felt anxious, uncertain, or resistant to life transitions, this episode will give you spiritual tools to embrace change with confidence and peace.

 

 

Disclaimer:

The information shared in this podcast is for educational and informational purposes only. It is not intended as a substitute for professional therapy, counseling, diagnosis, or treatment. Listening to this podcast does not create a therapist-client relationship. If you are experiencing distress, struggling with your mental health, or need personalized support, please seek the help of a licensed mental health professional in your area. If you are in crisis or thinking about harming yourself, please call 988 in the United States or your local emergency number right away.

 

 

No spam. Just opening details and helpful resources.

Have a question for Niki?

Share it anonymously. Your question may be answered on a future episode.
Submit Anonymously

Categories

More Episodes

Episode 265. Finding True Joy When Life Still Feels Hard Oct 26, 2026
Episode 264. When You Feel Like You're Carrying Everything Oct 19, 2026
Episode 263. How Moms Can Create Flexible Income From Home With Laura Nicole Oct 12, 2026
View All Episodes

New episodes every Monday

Subscribe Today:
 

Youtube →

Apple Podcast →

Spotify →

Newsletter →

Keep Listening

Episode 264. When You Feel Like You're Carrying Everything

Oct 19, 2026

Episode 263. How Moms Can Create Flexible Income From Home With Lau...

Oct 12, 2026

Episode 262. The Cycle That Keeps You Stuck with Braeden Jensen

Oct 05, 2026

Episode 261. When Past Hurt Changes How You Hear the Gospel

Sep 21, 2026
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective. This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace. 
This podcast reflects Niki's personal views and is not affiliated with or endorsed by The Church of Jesus Christ of Latter-day Saints. It is for educational purposes only and is not a substitute for professional mental health care or therapy. If you are in crisis, call 988 or your local emergency services.

Links

Connect

 

Work Together

 

 

Newsletter

Join my weekly newsletter for spiritual encouragement, practical resources, freebies, and updates you won’t want to miss.

LDS Mental Health Co. is an independent organization and is not affiliated with, sponsored by, or endorsed by The Church of Jesus Christ of Latter-day Saints. The views expressed are those of LDS Mental Health Co. and its contributors.