Episode 215: Ask a Therapist - Dealing with Change
Sep 08, 2025
This week on The LDS Mental Health Podcast, I'm answering your questions about change. Why it feels uncomfortable, how to navigate it with faith, and why it often brings the most growth.
You’ll hear about:
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Why “hard” doesn’t mean “wrong” when facing change
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How to root yourself in Christ’s strength during transitions
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Why opposition can make your spiritual roots stronger
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The exciting change happening here - from Niki Olsen Coaching to LDS Mental Health Co.
If you’ve ever felt anxious, uncertain, or resistant to life transitions, this episode will give you spiritual tools to embrace change with confidence and peace.
LDS Mental Health Skills Membership Waitlist
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Learn to become a Divine Receiver with Mental Health Skills so you can:
âś… CALM YOUR THOUGHTS, stop wasting time getting distracted and accomplish more in less time to be productive
âś… DEFUSE TRIGGERING THOUGHTS, become a vessel for the Savior to help your struggling loved ones or improve relationships
âś… INTERRUPT YOUR INNER CRITIC, heal and manage emotions to cope with life's challenges and spend more quality time doing what you love
âś… BUILD MENTAL FORTIFICATIONS, have Consistent Spiritual Habits that help you discern personal revelation and feel peace in your unchangeable situations
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This membership is only open once a year. Don't miss the opportunity to know when it opens. Drop your name and email address below to be notifiedÂ
