Episode 221: Ask A Therapist - Dealing with Fear
Oct 27, 2025
Fear is sneaky. It convinces us we’re a burden, keeps us stuck in people-pleasing, and even makes us question our faith. In today’s Ask a Therapist episode, I’m answering YOUR questions about:
- Getting out of the “I’m a burden” spiral
- How to navigate the tension between forgiveness and boundaries
- What it looks like to stop people-pleasing but still see others through Christ’s eyes
- Why therapy sometimes feels like it pulls people away from the Church
If you’ve wrestled with these fears, you’re not alone. Together, we’ll talk about tools and truths that will help you step into courage and faith, grounded in the Savior’s Atonement.
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In this episode I reference:
The Ministry of Reconciliation
LDS Mental Health Skills Membership Waitlist
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Learn to become a Divine Receiver with Mental Health Skills so you can:
âś… CALM YOUR THOUGHTS, stop wasting time getting distracted and accomplish more in less time to be productive
âś… DEFUSE TRIGGERING THOUGHTS, become a vessel for the Savior to help your struggling loved ones or improve relationships
âś… INTERRUPT YOUR INNER CRITIC, heal and manage emotions to cope with life's challenges and spend more quality time doing what you love
âś… BUILD MENTAL FORTIFICATIONS, have Consistent Spiritual Habits that help you discern personal revelation and feel peace in your unchangeable situations
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This membership is only open once a year. Don't miss the opportunity to know when it opens. Drop your name and email address below to be notifiedÂ
