Episode 223: Overcoming Temple Anxiety With Melinda Wheelwright Brown
Nov 10, 2025
Feeling anxious about the temple—before, during, or even after you go—is more common than you think. This week, I sit down with author and teacher Melinda Wheelwright Brown, whose newest book An Endowment of Love brings new perspective to temple worship. Together we're talking about how to approach the temple with curiosity instead of fear, release old preconceived ideas, and discover peace in God’s presence.
You’ll hear:
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What often causes temple anxiety (and why it doesn’t mean you’re “less faithful”)
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How to approach ordinances and symbols with fresh, personal eyes
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Why wonder, not worry, is the best mindset for temple worship
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How to find belonging and comfort in the temple, even if you feel out of place
Whether you’re preparing for your first temple experience or trying to rekindle peace after a difficult one, this episode offers perspective and grace for every part of your spiritual journey.
Resources Mentioned:
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LDS Temple Worship Resources at churchofjesuschrist.org
Disclaimer:The information shared in this podcast is for educational and informational purposes only. It is not intended as a substitute for professional therapy, counseling, diagnosis, or treatment. Listening to this podcast does not create a therapist-client relationship. If you are experiencing distress, struggling with your mental health, or need personalized support, please seek the help of a licensed mental health professional in your area. If you are in crisis or thinking about harming yourself, please call 988 in the United States or your local emergency number right away.
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âś… CALM YOUR THOUGHTS, stop wasting time getting distracted and accomplish more in less time to be productive
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âś… INTERRUPT YOUR INNER CRITIC, heal and manage emotions to cope with life's challenges and spend more quality time doing what you love
âś… BUILD MENTAL FORTIFICATIONS, have Consistent Spiritual Habits that help you discern personal revelation and feel peace in your unchangeable situations
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