Episode 255. When Fear Is Running Your Decisions

Aug 10, 2026

 

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Fear doesn't always look like fear. Sometimes it looks like overthinking the same decision for the hundredth time, researching something to death or praying about it again hoping it will finally feel different. Most people don't even realize fear is what's happening. They just feel stuck, and start wondering if something's wrong with them for not having peace yet.

This week I'm walking through a simple skill for making decisions when fear is in the driver's seat: name it, separate it, choose anyway. There's a free companion worksheet linked below, use it right alongside the episode.

 

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Keep Listening


Episode 260. The Hidden Reason You're So Emotionally Exhausted

Sep 14, 2026

Episode 259. When You Can’t Stop Thinking About It

Sep 07, 2026

Episode 257. When Your Habits Keep Falling Apart

Aug 24, 2026

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LDS Mental Health Co. is an independent organization and is not affiliated with, sponsored by, or endorsed by The Church of Jesus Christ of Latter-day Saints. The views expressed are those of LDS Mental Health Co. and its contributors.