Episode 266. Helping Teens and Young Adults Stop Letting Emotions Run the Show With Braeden Jensen
Nov 02, 2026
Ever have that one feeling you keep trying to outrun? You scroll, you sleep, you stay busy, you joke about it, or you tell yourself you shouldn't feel that way. And it keeps coming back, usually bigger and louder than before.
Sound familiar?
This week, therapist Braeden Jensen is talking about helping teens and young adults understand their emotions without letting those emotions make every decision.
He shares why unpleasant emotions aren’t automatically bad, what they might be trying to tell us, and how shame can turn “I feel anxious” into “Something is wrong with me.”
Plus another option most of us were never taught.
Links & Resources
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