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Episode 2: 5 Tips to Calm Anxiety and Hear the Spirit

Mar 01, 2021
 

Are you feeling anxious that you aren’t enough and that you’re not doing enough? Does your anxiety keep you from hearing the still small voice of the spirit? On today’s episode I am talking about how anxiety can interfere with you hearing the spirit and 5 ways to calm your anxiety.

 

Download this episodes worksheet for notes on the anxiety cycle and 5 tips to calming your anxiety

 

Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance


Want more information on my One on One Coaching program? Check out my website https://www.nikiolsencoaching.com/individual-coaching

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LDS Mental Health Co. is an independent organization and is not affiliated with, sponsored by, or endorsed by The Church of Jesus Christ of Latter-day Saints. The views expressed are those of LDS Mental Health Co. and its contributors.