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Episode 3: 3 Steps to Stop Overthinking and Hear the Spirit

Mar 01, 2021
 

Do you feel like you're constantly overthinking things? Listen as I discuss the overthinking spiral and three steps to stop overthinking.

 

Download this episodes worksheet for notes on the Overthinking Spiral and 3 Steps to stop overthinking https://nikiolsencoaching.com/episode3

 

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Want more information on my One on One Coaching program? Check out my website https://www.nikiolsencoaching.com/individual-coaching

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LDS Mental Health Co. is an independent organization and is not affiliated with, sponsored by, or endorsed by The Church of Jesus Christ of Latter-day Saints. The views expressed are those of LDS Mental Health Co. and its contributors.