You love God. You want to feel Him. But your mind is loud, life feels heavy, and you feel stuck in your own head. If that's you, please hear me. That doesn't mean you're failing spiritually. It doesn't mean God left. It means you're human. This week I'm walking through why ...

            In this episode, I sit down with Talmage Erickson from Screen Guys to talk about the impact of kids using cell phones and what's actually happening inside their brains when they're on screens… and what we can do about it without going extreme or losing connection. We get ho...

            When you’re the one everyone depends on, it can feel like there’s no space left for you to fall apart. This episode is for the quiet kind of exhaustion that comes from loving people through hard things while trying to hold your own life together. Niki answers listener quest...

            Have you ever noticed that when life feels the loudest, God can feel the quietest? If you’ve been feeling spiritually disconnected lately, this episode is for you.  Hearing the Spirit can feel harder in busy, emotionally heavy seasons. Constant noise, pressure, compa...

            LDS Mental Health Skills Membership Success Stories What does peace actually look like when life is loud, messy, and wildly uncooperative? In this powerful and heart-centered episode of the Sister Connection Podcast, three women, Deb, Olivia, and Susan, share their real-...

          Feeling overwhelmed and not sure where to start? You’re not broken. You’re likely stuck in survival mode. In this episode of the LDS Mental Health Podcast, Niki sits down with certified professional coach Mandy-Marie Eldredge to talk about how to create mental clarity wh...

                              There’s a version of motherhood we all picture before it begins...snuggles, swaddles, and sacred moments. But for many women, the reality includes something far heavier: postpartum depression. In this honest and vulnerable episode, I sit down with women who’...

                              Welcome to the LDS Mental Health Podcast! In this powerful milestone episode, I’m joined by Katie Loveless—LDS mom and chronic illness advocate—who shares her raw and honest journey from being healthy and thriving… to facing debilitating migraines, chroni...

                            Feeling the winter blues creeping in? 🌧️ Is seasonal depression draining your energy and mood? It doesn’t have to! On the podcast this week, I share simple ways to take control and thrive this season.  We're tackling a subject that affects lots of people’s...

                             We’re kicking off October by focusing on the theme of becoming mentally strong. Over the next few weeks, we'll dive into important topics like overcoming codependency, anchoring your mental health in Christ, and combating seasonal depression.    To start t...