You love God. You want to feel Him. But your mind is loud, life feels heavy, and you feel stuck in your own head. If that's you, please hear me. That doesn't mean you're failing spiritually. It doesn't mean God left. It means you're human. This week I'm walking through why ...

            As an LDS therapist, one of the most common things I hear from women is, "I feel torn inside."  There' is a part of you that wants to be calm and faithful, and another part that's anxious, or exhausted, or just done. Both can be true on the same day. That's not hypocrisy. T...

              There’s a moment many women don’t see coming. The house gets quieter. The kids grow up. Roles begin to shift. And suddenly you find yourself wondering: Who am I now? For years you’ve poured your heart into motherhood, marriage, family, and service. And while those thi...

            Some wounds don’t just hurt. They change how you see God, yourself, and everyone else. In this conversation, Elisha Harris shares how unresolved trauma can keep you stuck in survival mode even while you’re trying to do all the “right” things spiritually. We talk about the e...

            Ever feel overwhelmed and just wonder why you can’t get it together? In this Ask A Therapist episode, Niki and Julie talk honestly about what overwhelm actually looks like in real life. Not the Instagram version. The real version. Things like, why anxiety sometimes shows u...

            LDS Mental Health Skills Membership Success Stories What does peace actually look like when life is loud, messy, and wildly uncooperative? In this powerful and heart-centered episode of the Sister Connection Podcast, three women, Deb, Olivia, and Susan, share their real-...

          Feeling overwhelmed and not sure where to start? You’re not broken. You’re likely stuck in survival mode. In this episode of the LDS Mental Health Podcast, Niki sits down with certified professional coach Mandy-Marie Eldredge to talk about how to create mental clarity wh...

          Feeling anxious about the temple—before, during, or even after you go—is more common than you think. This week, I sit down with author and teacher Melinda Wheelwright Brown, whose newest book An Endowment of Love brings new perspective to temple worship. Together we're talkin...

                              Life is full of chapters—jobs, relationships, death of a loved one, stages of life—and sometimes their closing feels like loss or failure. But endings can also be sacred spaces for healing, growth, and leaning on the Savior. In this episode of The LDS Mental...

                              When questions arise about your faith, it can feel isolating and heavy. But what if addressing tough questions could actually deepen your testimony? In this episode, I'm joined by Jasmin Rappleye, a faithful Latter-day Saint who has created a powerful spac...