Listen on Audible | Listen on Spotify | Listen on iTunes   Do you ever find yourself saying, “I can’t stay focused during scripture study because my mind wanders too much?”  As though you are reading and your mind goes off somewhere in space and you aren’t even sure what you read. This al...

  Listen on Audible | Listen on Spotify | Listen on iTunes When we realize certain thought patterns aren’t serving us, and we want to change them, we can “rewire,” or “retrain” our brain to react differently to those thoughts. Our brains are constantly reorganizing and rewiring, based on what...

  Listen on Audible | Listen on Spotify | Listen on iTunes   There are a lot of therapy modalities that will teach you to reframe everything into a positive, to think more positive and I don’t necessarily agree with that type of process. The modality I use aligns more with gospel princip...

  Listen on Audible | Listen on Spotify | Listen on iTunes   I would dare say, we are ALL guilty of scrolling too much, myself included. As a mental health therapist I know how much the social media scroll can affect your mental health in many different ways. That is why I invited Jody Moore...

  Listen on Audible | Listen on Spotify | Listen on iTunes   You know a statement I hear often when I talk to women about working on their mental health… “I will work on that when life settles down a bit.” But guess what? The chaos in our lives and within us is not going away. We can’t creat...

    Listen on Audible | Listen on Spotify | Listen on iTunes One of the greatest concerns that women come to me with is knowing the difference between the Spirit or their own thoughts. This has been a big concern for women and for good reason too. President Nelson has taught, and many apostl...

  Listen on Audible | Listen on Spotify | Listen on iTunes   Are you a New Years resolution type of person? I am, to an extent. I like to set goals for myself a lot and will set them at the beginning of the year but my goal setting doesn't stop there. I set them year round if I need to. But ...

    Listen on Audible | Listen on Spotify | Listen on iTunes   As we celebrate the Savior’s birth this holiday season it is the perfect time to CONNECT with Him. So I decided to create 12 Days to Christ Connections to take the celebration and connection into the next year. This is a powerfu...

    Listen on Audible | Listen on Spotify | Listen on iTunes   As we celebrate the Savior’s birth this holiday season it is the perfect time to CONNECT with Him. So I decided to create 12 Days to Christ Connections to take the celebration and connection into the next year. This is a powerfu...

    Listen on Audible | Listen on Spotify | Listen on iTunes   As we celebrate the Savior’s birth this holiday season it is the perfect time to CONNECT with Him. So I decided to create 12 Days to Christ Connections to take the celebration and connection into the next year. This is a powerfu...